: r/ASHWAGANDHA. 1. handemande1. Quit ashwa and see a doc. I am not certain it Ashwangdha is linked to my hair loss too. As I mentioned elsewhere in the thread you should really get a standardized extract so that you can compare your results to what has been observed in studies previously. Overall, the first day was positive. (Unbelievable) For the last year, I used to eat an average of 1 kg of sweet food per day (biscuits, cookies, desserts,). Taken this for 5 days. Yeah I also get extreme thirst from ashwagandha. One tablet a day After using 1 week i got sleepy effects than i stop taking it. I am getting the best sleep in a long time. I took a 1300mg KSM-66 for 3 months and didn't notice much effect at all. Can't say I noticed a boost in performance or workouts. You may have heard it referred to as an adaptogen, which is a substance that helps the body cope with stress. I have found that low doses of Sensoril and KSM-66 (standardized extracts of Ashwagandha) will lower blood pressure, but if the dose is too high your blood pressure will start to go up, as this herb acts as an alpha-2 antagonist, boosting norepinephrine release. I recall about 3 to 5 days of increased anxiety and irritability above and beyond what I'd normally feel. Particularly, when you take doeses higher than 1 Ashwagandha and stomach pain ( advice plz 馃槉) I have had a stomach ulcer in the past ( 3 years ago ) so I presumed I would be fine when consuming ashwagandha. She has a tough time working in social environments, but says that when she uses Ash it keeps her on normal levels. If you have a wet poop, then this method also results in minimal splatter. I also mix Ashwagandha with Noopept, It seems that -racetams and Noopept works better with a correct hormonal status, so maybe it is an useful combination, like with phosphatidylserine. I've been considering taking ashwagandha root as a supplement and I'm wondering if anyone here has tried it. I would suggest blood work first to check TSH levels and rule out any thyroid issues. it reverses the deleterious effects of stress on the brain. 20K subscribers in the poop community. I have no anxiety and get a nice calm energy with good focus all day long. Life is stressful. Discussion of nootropics and cognitive enhancers. I have found the most pleasurable and medicinal experience has come from an energy bar with a base of cashews, figs, coconut oil and cranberry juice. 11. I take it 2 times a day. Prolactin rises=numb dick, low libido, ED (anyone experience prolactin surge post orgasm) In clinical trials ashwagandha affected thyroxin, that was during 8 weeks. The results have been really promising and I'm really excited about moving forward. Does nothing. Ashwagandha is a natural stress-reliever. I also heard that Pura Vida Ashwagandha Maca seems to correct the loss of libido that ashwagandha causes in me. KeyMillion. Some people may use ashwagandha to boost their heart health, including: lowering high blood pressure. No, not at all. Yes, I had withdrawls. com) in the morning with 200mg of L-theanine. For those who prefer a little more flavor, the KSM66 is the most potent root extract of ashwagandha and therefore needs less dosage of 600 mg. Google “aromatase” for more info. I am so so bloated it feels like my stomach is about to explode. I just stopped talking ashwagandha yesterday I did notice. Ashwagandha is one of my favorite nootropics. Yes! Ive been taking ashwaganda for about 3 weeks now and omg this stuff absolutely has me having some very vivid nightmares. The benefits of Ashwagandha. I've been taking 1 to 2 capsules a day for 2 weeks. Ashwagandha. I’m gathering a few people in this group take ashwagandha. However, more research is needed. 5%, Nutrigold KSM-66 and Doctor's Best Sensoril. Yeah I'll look at for any negative signs, thanks! 1. Improves memory. I did not notice for the longest time that it can cause drowsiness. VisceralSlays. According to what I’ve seen on tiktok allegedly it numbs your emotions/makes you “feel nothing” and honestly that sounds so ideal to me, lol. It was within 30 minutes. If your microdose is Too High / Too Frequent 馃悋 that can result in Declining Efficacy 馃搲 with subsequent doses. Hmm sounds interesting, I highly doubt it would effect tolerance much. I've been taking kratom daily-- about 10 grams per day-- for close to 4 years now and I read somewhere that ashwagandha can either help lower one's tolerance or actually potentiate kratom itself when taken together. I've tried a few different kinds. I love it. "It can help with balancing stress levels, boosting mood, and helping with mental clarity and focus. There is a chance that you already had high levels and ashwagandha exacerbated it. In short: taking half a teaspoon of ashwagandha every night before bed made me sleep better and deeper. Dosage I take: 300mg KSM-66 Ashwagandha. I took ashwagandha (Himalya product) in july 2021 for a week. Excess testosterone can be converted to estrogen. Has anyone tried ashwagandha. I took ashwagandha before sleep for 21 days. It has been suggested and to a certain extent scientifically demonstrated that ashwagandha repairs the brain following stress-induced neuronal injury, i. Edit: I usually take about 1,200mg. I felt a huge relief in stress and even felt my workouts were better but after a while, I had practically developed narcolepsy. ametora1. 600mg + 200mg L-Theanine in the morning. I had been taking 900 mg of A. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Also I became significantly relaxed, more calm. Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. I think if I ever want to accomplish anything I should take Nov 7, 2023 路 Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations. Evening all--. I could see it maybe having a synergistic effect, which would maybe cause one to feel like tolerance has diminished or reversed. I've been using Ashwagandha for over a year now and can attest to its numerous health benefits. Hungry-Course-2745. You can even tell in my eyes, I have bags under my eyes after my day is over. Research shows the ashwagandha helps control our stress mediators, which include heat shock proteins, cortisol, and c-Jun N-terminal protein kinase (JNK-1). I am indian and I can vouch for that ashwagandha is a gimmick and does nothing. Ashwagandha sensoril review. In regards to dosage and form, a capsule is generally the easiest way to take it. Usually you'll only have one or two wipes until you get the hang of it. MembersOnline. And 3 years back even much more sweets/day Maybe, all of that was placebo effect, but I was skeptical to begin with. Maybe it’s not the case but I started feeling sooo tired after I started the supplement, it’s been about 2 weeks now. Maybe you don’t feel while you are on it but you can feel after 1-2 weeks being off. I wrote an article where I find supporting scientific evidence to show it's effect on lowering stress levels, lowering anxiety and depression, improving brain function and Tonkat i think increases testosterone by decreasing Estrogen in some way and Ash raises Testosterone. It just might help to bring your blood pressure to a healthy point of homeostasis. cosmicoceans. A harm reduction community centered around the responsible use of MDMA, otherwise known as molly, mandy, ecstasy, etc. There always has to be a certain ration of Est:Test so you don’t get problems. It feels so good I could literally cry, if i could give a fuck anyways. Honestly if this feeling lasted continuously then I would stay on it forever, but it comes and goes. Advertisement. I felt results instantaneously, and made my anxiety manageable. The normal day-to-day wear of stress then transforms into something else: burnout, anxiety, and even depression. true. [deleted] • 3 yr. AG1 recommends mixing 1 scoop, or 12 grams (g), of the powder into an 8-ounce (237-milliliter) glass of cold water daily. It prevented chemo-induced neutropenia in a murine model (12) , and the compound Withaferin A enhanced oxaliplatin effects in human pancreatic cancer cells (38) . Instinctively i knew i have to stop taking ashwaganda. With high doses you could suffer from serious anhedonia a depressive disorder in which a person doesn’t have the motivation to do anything, because the reward system Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. But after 3 months or more your body adapt to that state of less anxiety less cortisol and you don’t feel the effect so much because you are use to feel that way. I started taking Ashwagandha recently and tonight had one of the most intense cases of Deja vu I've ever had. Congratulations, you have now performed the "King Edward/Queen Elizabeth"! Here are my results: - 5-htp (mood swings) and ashwagandha (anxiety) last about 6 hours each. I've used it as well to help paranoia when I smoke and I've had pretty consistent results. And the withdrawel or symptoms were absolutely horrible: -Nausea (particularly in the morning, on and off for 4 weeks - still have it sometimes) -Dizziness (on and off for 4 weeks - still have it sometimes) -not falling asleep for 1-2 hours (3 weeks) Mar 18, 2022 路 Ashwagandha is most commonly used for its role in reducing stress and anxiety. Ashwagandha is my favorite. e. So for you, that would be a negative, for someone with ADHD, That could be a positive. Sounds similar yours, where no amount of water provides relief. 馃様. 2 two cents from top of my head: Strong serotonergic activity of ashwagandha downstream inhibited dopamine signaling. A couple of months ago I started sleeping not as good as before (waking up several times for 10 to 20 minutes). 1/2 teaspoon is the equivalent of 1200 mg (1. Has anyone else experienced stomach irritation on ash and if so you continue and One thing I am learning is that it seems no one has the same results from Ashwagandha. 11K subscribers in the ASHWAGANDHA community. Magnesium citrate makes me poop better What I mean is that ashwagandha's subjective effects are related but not identical to its long-term effects. Boswellia serrata extract on the other hand (in high doses seems to work well for me). On day 3 of goli gummies. Difference in my stress level seeming more mangeable but not at the expense of losing my hair. It has had no discernible effect on my sleep. Ashwagandha and this sub have changed my life. klondikebarhoarder. This is a review of the ND Ashwagandha Sensoril capsules (125mg). Ashwagandha is commonly used as a medicinal herb in Ayurvedic medicine. No more inflamed knees at 4x330 EPA dosage. 5% with. lowering high cholesterol. Reduces inflammation. Very similar reaction. Reply. r/ASHWAGANDHA. I haven’t tried that purely because I’ve read that all though it can help anxiety, it can also make you poop more. I make my own size 00 gel caps, which are about 600mg each. Regular ashwagandha extracts would be less potent and needs to be consumed in grams (2 to 3 at least There are 5% withanolide generic extracts, too, so this isn’t accurate. Many people take Ashgawandha incredibly changed my eating habits. OP • 3 yr. Another thing I have found is that all of the higher-priced brands I have tried have no better results than the affordable brands I have tried. Hey, I took ashwagandha once because it helps with stress and anxiety but it actually boosts your testosterone which for PCOS we try to lower it so it isn't the best for people with PCOS. If you were taking it for long period it is likely the cause of your issues. It's also neuroprotective and increases dendritic growth and regeneration of neurites. It can have a very strong demotivating effect. Improves immune function and anti-aging properties. I wouldn’t really see an issue taking them together, but if you’re worried about it, you can always take ashwagandha at night. On Ashwaganda supps for few weeks and felt zero effect so far. LSD tabs. Just use it with caution and if you notice unexpected irritation, anger - take a break. May help improve sleep. Irritation and anger is typical for high thyroid. I take St John's Wort instead for anxiety and it has worked for me. Furthermore i feel a constant urge to poop but nothing comes out and im so gassy. 2 g). When old anxiety thoughts creep in I’m able to stop them and say it’s no reason to worry versus constantly obsessing over a made up thing to be anxious about, I’m way more social now since Idgaf about what ppl think Yes, if you stop suddenly and no, if you do it slowly - lowering the dose or taking the same dose for example once every 2-3 days instead of daily. Not a place for discussion of illicit and illegal compounds. Reduces cancer risks. Then I add Maca , ginseng, Ashwagandha, marijuana flower and hash oil. This is my analysis of Ashwagandha, based on my personal experience: Benefits: Reduction in Anxiety (particularly social anxiety), Increased Libido, Increased Confidence, Improved Sleep, Better focus and "mind muscle connection" when lifting weights in the gym. I persisted taking ashwagandha for nearly two years due to a period of intense stress, and reaped one incredible benefit: an extremely positive mood that lasts for several weeks, intermittently throughout the year. Ashwagandha works pretty all the time. Every day past the 1st has been like this. 0 GPA, perfectly straight teeth, I grew 2 inches taller, and my car gained 10 horsepower when I mixed ashwagandha with gasoline. I'd try less risky options pre workout, Zinc, cordyceps or beet root. While reading the various posts, I was quickly brought down to earth by most of you, who I take 1000mg per day. View community ranking In the Top 1% of largest communities on Reddit Animal ate every leaf off a single ashwagandha plant and nothing more. Hi. Present Concern: Today, I decided to give 500 MG of Ashwagandha a try, as it’s not so heavily laden with negative side effects. I take ashwagandha at night with zinc, omega 3, and magnesium, and I sleep like a ROCK. Yes the withdrawal symptoms were harsh with the anxiety. However ADMIN MOD. I think for most people, 300mg once a day is too small of a dose to have the best benefits. Ashwagandha helps increase power output, testosterone, and developing lean mass, while also being anxiolytic and helping with social fluency. Once you get onto expert mode, you'll be able to poop without needing to wipe if you have a normal consistency. I usually get in a really good mood when I am on 5-htp, being happy, sociable and in a good mood. Low dopamine signaling=prolactin raises. Ashwagandha ruined my life. Ashwagandha KSM-66 in the morning and Sensoril Ashwagandha at night. I would recommend 100%. Ashwagandha is really strong. easing chest pain. If you Start Low, Go Slow 馃悽 and up-titrate subsequent doses then you can find your optimal sub-threshold dose based on your symptoms, rather than from a predetermined dose. • 2 yr. 3 days ago 路 Healthline's review. Jan 26, 2024 路 Heart health. 300-500mg per day seems to be a good amount. Don't know if it's something to worry about, but it's really weird. I always took 2 capsules of ashwagandha daily. Mind completely turns off. The first 2 weeks seemed fine , but now I’m noticing a warm, irritated feeling throughout my stomach. Been reading up on the positive effects ashwagandha use can lead to, such as increased testosterone, improved stamina/endurance, and lower Experience. Negrogesic. Here's what I learned. I had really bad diarrhea! It happened again a few nights later and I had less than half a white claw but my bowels went on a full-on assault on the toilet. Ist safe. Especially to the point of reversing it. Dopamine receptor activation holds prolactin levels low. Those are exactly the reasons why I take it. Go on YouTube and search Ashwagandha side effects by Boost Your Biology. I started taking ashwaganda a week or two ago and I completely missed my period this month. Sensoril is amazing for promoting relaxation and reducing stress. eagee. • 3 yr. • 17 min. " NothingNice0023. It wasn't too severe but it was still unpleasant. And i started to have nausea and dizziness. 5. • 4 mo. Ashwaganda late period. 4. Try wiping. The optimal dose is 6,000mg a day usually divided into three doses (2,000mg) and while 300-500mg is effective for most situations a lower dose of 50-100mg can be seen as effective in few instances such as reducing the immunosuppression seen with stress and augmenting anxiolytic I just started taking ash last Wednesday for the first time along with l theanine and can say it has had a major impact on my overall anxiety. Eases stress and anxiety. The lowest effective dose for acute usage of ashwagandha, and perhaps the most cost-effective dose, is 300-500mg. For the first 2-3 weeks of taking Ashwagandha (Jarrow KSM-66, 300mg in the morning) it was downright magical. I’ve been take 3000mg extra strength ashwagandha and I have been feeling extremely tired. I have Hashimoto's and Ashwagandha doesn't do anything for me. Feb 22, 2024 路 Ashwagandha—also known as Withania somnifera or Indian ginseng—is a root widely used in Ayurvedic medicine. It can help but be careful about taking it if you have thyroid issues. My stomach is not feeling very Well. It changes the effect of kratom. At night I take 2 sleep support capsules with 1mg melatonin and 300mg of CBD oil. I fell asleep in public places and was always tired. The key is to take it consistently. Tried it! Didn’t help me at all. This was nearly a year ago. Thanks to Ashgawandha I haven't had any sweetness for 2 weeks now. For me, it just lowers and soothes that agitated and fight-or-flight feeling. I personally used Pura Vida Ashwagandha Gummmies for 4 months continuously and observed very good results in getting rid of stress and also improved better sleep. Not sure if this was placebo or an effect others have experienced shortly after consumption. I’m not diagnosed ocd but I’m sure I have it started Ashwagnadha and anxiety went away. I’m currently on PHGG, s boulardi and some gut brain barrier thing (idk what’s in it, it’s by bio. Haven't noticed any side effects even after a few months. Don’t get me wrong, it was still a very hard day to overcome, but a lot brighter than the last few days. I only take one dose (1. With adaptogens it’s good from time to time to take a r/ASHWAGANDHA. I work in healthcare and definitely feel the difference of the days I am on ashwagandha and the days without. Appelekop. Since I started using ashwagandha I've been noticing lost of hair falling out in my hands when I brush my hair, in my towel after I shower, and even on my pillow. In the evening I mix it with grape seed oil and eat it off a spoon. Also, L-theanine works well at higher doses 400-600mg (2-3 caps) to relieve anxiety. However, it's also said to "boost the immune system", and I'm not looking to turn my remissive UC back up to 11. If it’s not an extract, only then does it actually need a higher dose. Ashwaghanda works great, didn't try ksm-66 one, but the cheaper version in free form lowered my cortisol (have blood tests) and increased my testosterone due to lower cortisol. 7. I have only used KSM. I have been on it for about 9 months, before I went into surgical menopause. I made a stupid mistake and took 20 gram of powdered ashwagandha and did this for two days. I initially started off with 2 650mg capsules a day, even though the bottle recommended three. •. I use half a teaspoon in my morning coffee. Compared to similar projects in the past, this one was a breeze with ashwagandha. Of course, it’s also wonderful, breathtaking, and a little bit magic - but it definitely has its challenges. It’s an adaptogen, meaning it calms the nervous system, and helps your body handle stress. I’ve been a lurker on this sub for awhile, looking for a “magic pill” to help me focus, reduce my growing social anxiety, and be more productive overall. Felt like a GABA-agonist rebound effect. Thanks for that feedback! r/supplements: "Ashwagandha gave me a 4. 204K subscribers in the tressless community. 600mg KSM-66/day, half in the morning and half in the evening. 25mg for me increased my thyroid level crazy! and resting HR jumped to 85! WishFeisty9553. Review. It raises testosterone but somehow decreases libido. But it has a dark side. At first the nightmares weren’t too bad, I mean the stuff was still pretty intense but manageable, I’d have dreams about just someone chasing me and trying to hurt me. “People who are stressed or anxious, or Definitely reduces anxiety, but no “high” effects for me though. He has a theory that the herb messes up the serotonin receptors which causes inability to feel pleasure. Feels pretty good tho, results may vary. It's believed to interact with GABA receptors, which are all about calming your nervous system, potentially helping to reduce anxiety. FenderMoon. It CAN help, but it won't fix anything. I also take 3 supps daily 1950mg total. Kratom & Ashwagandha. NO sourcing/soliciting! Experience. Nobody other than a doctor can give a conclusive answer here (everyone is affected differently), but I used to take concerta and ashwagandha never gave me any problems. Can take 2-3 weeks before you notice changes. Definitely had some benefits of reduced anxiety but emotionally numb. Powdercity 2. For me it worked like that. Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry…. I use physician's choice Ashwagandha with black pepper. It made me suuuper emotional and anxious messed my hormones up . I've been using ashwagandha around 2 years intermittently now. I take it for stress and anxiety but seems it feels Oct 22, 2020 路 In Ayurvedic medicine, ashwagandha is considered to be a Rasayana, or a nerve tonic. 900mg ashwagandha root extract at 2. Ashwagandha helps to maintain mental wellness, reduces effects of stress, enhances brain function and also improves endurance in men & women. for 3 months and I’ve started sleeping like a baby (except pooping my bed). I ate two gummies before breakfast and afterward I felt super euphoric and horny lol. Find your sweet spot dosage mine was 3g kratom and 1. Actually have a pretty strong anhedonic response depending on the day, so I’m wary of it - it’s not much fun feeling like a weird robot. I seem to feel effects rather quickly. It also appears to influence serotonin receptors, similar to how SSRIs work, which can play a role in mood regulation, potentially making it A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. According to these comments, Ashwagandha relaxes you but also raises your aggression. All things poop The Pros (and Cons) of Ashwagandha. Word of warning on combining Ashwagandha with MAOIs. KSM66 is a standardized way of extracting the active compounds from Ashwagandha. If they are gelatin caps, try switching to vegetarian capsules. Usually take it for 8-12 weeks and then stop for 4 -6 weeks. me) as well as inositol This happened a little bit ago where I drank a few coronas and within an hour or two my stomach got demolished and i felt like i needed to poop/purge my body. Maybe a slight feeling of being “detached” from self. Award. Ashwagandha helped me to go through a couple of stressfully weeks, placebo or not. 6. Ashwaganda can increase Pitta dosha (the function of metabolism and transformation which can get aggravated by hot spices, foods, herbs) It's best to cycle ashwagandha. If you start to feel any negative side effects lower the dose, or take a week off to make sure it’s actually ashwaganda giving you the side effects. 2. I didn't even associate it with the Ashwagandha until I was browsing r/nootropics and saw that come up as a complaint. Over time, those challenges can begin to accumulate and weigh us down. I feel overall more relaxed and have less negative thoughts since I'm taking Ashwaganda. And I don't give a SINGLE fuck, about anything. ago. So I decided to do a small experiment with ashwagandha. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with…. I’ve been taking it for the past 2 yrs and it definitely helps with anxiety. is probably something you'd feel--particularly if you're usually anxious. 3g) a week when I really need it (like for a test or interview). I've heard you can get around this by a 5 days on, 2 days off schedule or something similar. If you are looking for stimulation look for other options. The daily ashwagandha post!!!!!!!!! 馃ぃ. I've been taking 1g every night before bed and it gives me nice sleep. preventing heart disease. I guess I would like to hear from anyone who’s tried it before, especially if you’ve taken it in tandem with meds. Hot flashes and headache would be a symptom of hyperthyroidism, something ashwagandha can exacerbate, heavy metal toxicity is usually a longer term issue with different symptoms, though if there really was a TON of lead in there it would probably produce symptoms faster, but probably not the ones you described. KSM-66: Mood uplifting, minorly stimulating. • 6 yr. I immediately started feeling better after starting a better diet, probiotics every morning, dialing in my soluble to insoluble fiber ratio, drinking medicinal teas (marshmallow, fenugreek, tulsi, chamomile, fennel sometimes ashwagandha for stress, ginger, ccf) exercising a lot more (3 - 5 15 minute hikes in the forest in my backyard a day) and Yes, the majority of people say to cycle ashwaghanda. 5g ashwagandha powder. I think some of you guys are on different stacks/combos of supplements or something. "One of the hallmarks of ashwagandha is its adaptogen and nervine properties," says acupuncturist and naturopathic doctor, Ellie Heintze. My friend who has ptsd and pretty bad anxiety has said that Ashwagandha has helped her significantly. From what I know, it’s safe to use with SSRIs Apr 24, 2024 路 Ashwagandha exerted anticancer effects against several cancer cell lines , but was ineffective against drug-resistant cancer stem cells . Than it starts effects with my brain and physical health like: Chest pain Back pain Tiredness Lost of interst in life Confusion in time and location Memory problem 3. you guys are laughing about it but I've seen it on more than one occasion that people recommend cycling it. Poop the size of rabbit, but berry-like. If you have any question lmk. It may not be the ashwagandha but the gelatin capsules that are causing constipation. It would hypothetically worsen it since ash increases test marginally, increasing converted DHT. It's a herb that is slightly toxic to the body. It’s also . If it’s working then keep doing it. 8. For what it's worth, the Botanical Safety Handbook doesn't mention anything about Ashwagandha impacting blood pressure. In the morning If I took ashwagandha in the evening it was tea made out of 3-5g. I took 1 capsule of 5-htp daily but now I am taking 2 capsules 6 hours in between. Sensoril and KSM66 are two ways of extracting and produces a different concentration of the active ingredients. Sensoril: More calming. I wanted to read these comments to learn more, but I am actually more confused. 500 mg in the morning and 500 mg in the evening. I started taking it just before I began a large project at work that I knew would bring me long hours and some stress. Every one is different. You can take it only when you have a stressful day or you feel your anxiety is coming back. You can build up a tolerance to it's effects and it could also seriously effect your thyroid. It's said to be particularly good for arthritis, short-term anxiety, and stress reduction, among other things. I'm on my third day using 1 capsule shoden ashwagandha (nootropicsdepot. Psilocybin truffles. yr ti qw xq ok ne yn hv sl nm