Shampooing hair everyday reddit


It was oily. Have wet hair for the first 3 or so hours of my work day. Fine: If your hair is breaking due to damage you should try to shampoo less - every other day to every three days. I only wear my hair down outside twice a week- the rest of the time it’s in a low bun, braid or updo. Was reading somewhere that wetting the hair every day swells up the hair cuticle and creates frizz and problematic hair. Your hair will be a grease ball for a week or two but afterwards itll be way more healthy. My hair actually looks healthier when I wash it every day. True and False. Find what works for you and don't listen to pseudoscience. Not a problem with dry shampoo. So it would be kind of pointless to wet your hair without washing it, since wetting it causes damage anyway. Washed my hair with shampoo every day for 24 years. Unless it's overly oily. Just wash. Washing your hair removes these oils so 1-2 times a week is ok, but if you wash your hair every day you're removing that natural layer of protection. Reply. Some people benefit from washing every day, but most people are fine to do every other day or every 3 days or possibly longer, depending on lifestyle and hair and skin type. By far my favorite was when I was in middle school and didn’t really mess with it. Dropped down to every 2 days, and have finally settled on every day. If it doesn't get sweaty, dirty, you don't have individual hair strand loss, or you don't lose skin cells everyday on your scalp like the rest of your body, then don't. What I do is after applying a hair masque every 1-2 weeks, I section my hair into 8 braids and let the mask sit for at least an hour but when I wash it, keep the braids in and apply the shampoo to scalp and scrub it (I use those scalp scrub tools). Using a diffuser on low heat, dry in small sections for 20 sections each. If the hair is very dirty, the shampoo may not foam, or foam slightly. Shampoo everyday? (Asian hair) For about half a year, I've been shampooing every 3 days because I read an article saying that shampooing everyday isn't good for your hair. Your hair produces oils naturally, and it only gets greasy because of the shampoo. Tea Tree Oil: It is an anti-inflammatory agent that relieves itchiness and inflammation on the scalp. Nope, not necessarily. Another good way to reset is to make a mask of plain yogurt and let it rest on your hair and scalp for 20 minutes or so. Wash and go !! It's bady to shampoo your hair every day, imagine after every workout. I only wash my hair one or twice a week or when it gets really oily. If more than 24 hours has passed since my last shampoo, you could stick a piece of paper to my hair and you'll see giant grease stains. I usually wash my hair twice a day, once in the morning with a regular shampoo and once at night with a sulfate-free shampoo. Dry shampoo twice a week. Use daily conditioner. The whole washing your hair twice a week thing is intended for people with long hair who routinely cause damage by blow drying or heating implements. When washing your hair with Head & Shoulders, it's recommended to focus on the scalp, lathering xcincly. Rinse and condition the other days if you want. try rinsing your hair after shampooing with a 1:5 ratio of apple cider vinegar. I add rose hip oil to my hair too. It’ll help keep your scalp itch and flake free which was an issue for me (definitely try your regime first but keep this in mind) 4. ( My clean hair will not hold an updo or bun so the protective styles only work on day 3, 4, 5/6 hair). It strips your scalp of all its natural oils. ), feel free to do so. Depends on your hair. You’ve probably heard I explored hard/soft water possibilities, hair porosity, I even mimicked washing my hair for several stylists by massaging my dry scalp so they could watch my technique. They typically won’t wet their hair after treatments so they’ll tie it up or wear a cap. Olaplex repairs the hair in ways that don’t need repairing every day. If you start shampooing only every other day, you'd probably see your hair normalize in a couple weeks. I used to wash my hair every day because it would look greasy. As long as you treat your permed hair with care ( it has been through a lot to get to that result), wetting and conditioning is fine. i can go 4 days but it’s so oily that i can’t stand it. I usually wash with shampoo on the weekend, co-wash until Wednesday, wash with shampoo again, then co-wash until Friday/Saturday depending what day I'm running errands. The reason why I shampoo my hair with a non sulfate shampoo (very small amount) every day. On wash day I apply oil from scalp to tip at least two hours before I wash. She recommended I use the olaplex 3 only once every 4 months-ish. Depends on how dirty it is. Gets too greasy if I don't keep up on it every day. Washing has nothing to do with the speed of growth. 2-3 times a week. Occasionally every other day. Ladies with thick hair can easily go 2 or 3 days between washings. “This prevents the ends from getting too dry and breaking,” advises Dr. Technically as long as I want however it can go 2-4 days before it starts getting greasy then when it gets greasy I rate it from slightly to severely and to get it severely greasy would be 6-8 days without shampoo and all of this is including scalp/ hair oil that I ONLY put on my scalp. I can wash mine everyday with zero damage. Generally the ‘do not wet perm’ is for the first 24-72 hrs to avoid damage to the hair fibers right after the perm process. And this cycle goes on and on, so that your hair starts to feel very greasy after just a day or two of not shampooing. Here is my routine: Oiling my hair before shower, with pumpkin seed oil, castor oil and rosemary oil and let it sits for at least 2 hours. On the length of the shampoo is not necessary. shampooing every day will dry your hair out and you won't have that "shine" that your natural oils generate. Wash your hair as often as you need to in order to maintain clean, healthy hair. It's entirely possible for some people to have beautiful wavy hair while shampooing daily, every other day or every 3 days. Everyday. Shampoo does damage your hair by breaking down the hair’s lipid and protein structure. I have relatively long hair (reaches my chest) and I wash my hair with shampoo two to three times a week and use conditioner two times a week after shampooing. It is like putting lotion on your dirty body. It repairs very deep damage caused by bleach and excessive heat tools, so intermittent use should be fine. Also, everyone's hair is different and what works for one absolutely doesn't work for another. I am able to wash once a week. For the last 6 months, I’ve tried shampooing every other day per their recommendations. AssOfTheSameOldMule. I have thin, extra oily wavy/curly hair and I wash my hair every other day. I used to shampoo my hair everyday and it wasn’t until a few months ago that I started only doing so three times a week. in-between washes sometimes i’ll wear a shower cap and sometimes i’ll rinse it (depends on if i want my hair It works on curly hair but it should work on wavy too. That really depends on your hair type. BombayAndBeer. I only wash my hair twice a week despite having a somewhat oily scalp. Otherwise, I just leave my hair be. Using products that dry your hair out, such as a sea salt spray, will naturally make your scalp itchy if it's not washed out. Scent is mild and fresh, and pretty gender-neutral. There are plenty of us over at r/dailywash that swear by shampooing every day. It's basically a loose protective style that keeps your hair up away from your face without denting it like a tight elastic would. shampoo once a week, condition 4x a week. It has been 6 weeks since I stopped washing my hair. But the lack of oil, the fact that my hair is quite fine, and the fact that I dye it mean I really can't shampoo every day. Let the rest dry naturally. I twist my hair up in a claw clip and put a shower cap over it in the shower on the days I don’t wash my hair (so it doesn’t get wet at all). But shampooing every day for the average person will cause your hair to have more breakage, be more coarse, and can increase the likelihood of frizz/damaged hair. I have to wash everyday or every other day to keep my scalp comfortable. It also depends on your hair, scalp, lifestyle, etc. This is also causing a bit of hairfall. So I tried washing my hair everyday and it grew soooo much! I used to wash once a week. It took me several weeks. Dandruff shampoos and very irritating and drying. poop_dawg. exposeyourself2art. If you wash it every day, it will try to replace the oils being stripped away quickly. No one is surprised that a tveir. I have fine and wavy hair and I used to wash my hair almost every day. 6. Enter conditioner. Not washing daily is NOT for everyone! I have very fine hair, and the oils make that quite obvious. shampoo your hair and wash in out use a scalp massage to get really in there. It works fine for me but if you sweat heavily then you might want to wash your hair more often. I highly recommend Batiste. With shampoo. •. I also have to have sulfates for my scalp to get really clean due to my seborrheic dermatitis. As for what works now, I have found that balancing shampoos like Kerastase Bain Divalent work very well for me and soothes my scalp/dandruff. Make sure to use a deep conditioner formulated for your hair type as directed. Claim #2: Chemicals found in hair washing formulas damage your hair by getting rid of sebum. Friday, it should be okay to style as you'd like. Especially my bangs. I wash mine everyday during the week as I go to the gym and sweat a ton. And then use a light shampoo every other day as necessary. Wash in warm water only. Just make sure to use conditioner every time you wash. Flip my head back up and clip up my roots, leaving in until I have to leave the house (usually only 10 min. Just something to keep in mind. 5. I use sulfate free shampoos. My stylist told me that olaplex is not meant for long term use. Once a week I wash it and do a hair mask. Also tried this summer to skip a few days in between washes and my scalp got incredibly irritated and my hair looked dull. When i shower once every two days i regularly use shampoo. Like, basta bumula lang haha! And then conditioner everyday. Yes, you can wash your head with Head & Shoulders after a follicular unit extraction (FUE) hair transplant. It does clean your hair, but it also removes all the necessary oils your hair and scalp need to stay healthy and protect itself from being damaged. Your hair gets greasy BECAUSE you shampoo every day. I think products can be overrated. However, I’ll be working Apr 27, 2017 · People with tight curls or textured hair should wash their hair no more than once a week or every other week, according to the American Academy of Dermatology. About 2 years ago, I started using all natural soaps and shampoos, because I was worried about potentially harmful chemicals found in a lot of that stuff. Try washing (shampoo) once every three days and see how that works. I condition my hair everyday and sometimes apply aloevera to my hair before washing and it has helped to some extent. My scalp isn't flaking anymore and it's growing alot faster! My only issue is not being able to keep a style🥲 (unless I get braids and get When I'm eating a low-fat diet, I don't produce a ton of oil in my hair, but I'm sweating my ass off through a 10k every day and a 5x5 a couple times a week so I HAVE to shower and I want my hair to be clean. Giving your hair a break from washing and styling can help with mitigating damage. Share. Try conditioning more and shampooing every 3 or 4 showers. I went from an every day hair washer to a 2x week hair washer. This is on average, there are exceptions to everything. Can someone suggest me on how to prevent flakes. It’s also pretty easy to find shampoos now that are good for daily washing and don’t damage hair. Didn’t really think much of it and used typical drug store shampoo. It also washes away the chemical build-up on our scalp and improves scalp health by unblocking pores. I went to a specialized college for it. dodgyduckquacks. You can wash your hair with water everyday, you can condition it everyday, but shampooing is not good. And to everyone downvoting, FUCK YOUUUUUUUU 🤬🖕🏻 Yes this is true, and some even wash twice a day. 1. So now I don't use conditioner with shampoo [A]. The key is starting small. Majasofa. however, do not use this every time (like once a month, or whatever works for you) and make sure to moisturize your hair with coconut oil or something. Head & Shoulders offers a range of shampoos designed to address various scalp and hair concerns, including dandruff, dry scalp, and hair fall. This means that the hair on the average man’s head even if it is 1, 2, 3, or even 4 inches long- is at best eight months old. Propecia and minoxidil. Haircare. Washing with shampoo just makes it more oily in the long run, like treating the symptom and not the problem :) BUT if you have oily scalp, then daily washing is needed. I exercise almost everyday, and if I also sometimes put product in my hair so I have to wash the sweat and product out. I've had extremely greasy hair my entire life, which has led to me shampooing frequently (bad, I know). All you’re doing by not washing it is having a smelly head and feeling awful about yourself. Their concern is maintaining the longevity of their style (typically color, chemical treatments, heat styles) so washing one’s hair daily can deplete its longevity. My scalp and oil production are much better now- on the occasions where I skip a hair wash, my hair is not nearly as oily as it once was. Wash once. I have fine hair that gets oily very quickly if I only shampoo once. Wash in lukewarm water. Find a fantastic dry shampoo and use it at night. Otherwise it gets too oily. shadybrainfarm. After going for about 2 months now washing every other day, it's become less oily on the second day without washing. Too much buildup and itchiness on my scalp. 7. I use it and it makes my hair less greasy than shampooing. For some hair types, your natural oils are your best bet. If you have dry or fine hair it’s not ideal since the double shampooing can dry it out even more, but if you have thick hair or it gets oily fast then it should be fine. When it's long, it's greasy by bedtime. If you feel like your hair gets greasy or sweaty every day and needs to be washed, just wash it daily with shampoo. Now, I've been trying to section my hair and only clean the roots, focusing on the area at the back/top of my head, but I still don't know what I'm looking for as Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Also. It depends on your hair type. Everyday, of course. I have extremely oily hair/skin at baseline and I was told that decreasing my shampooing frequency will help “rebalance” my hair to be less oily. The brands I used were Burt's Bees Shampoo and Conditioner, and Dr. Living Proof “Perfect Hair Day” shampoo and conditioner are my holy grail for daily use. For years, I used to only wash my hair every 3-4 days and relied on dry shampoo for the oil. Ladies the more often you wash your hair the more you’re stripping your hair of natural oils it creates which in turn causes your scalp to produce MORE OIL to rehydrate because you keep washing it off. I have found that that has not been the case. If you produce a moderate amount of oil, but have fine and thin hair, you would look oilier quicker than someone with coarse and dense hair that produces the same amount of oil. If your hair dries up easily after washing, do it once a couple of days. whitevalkarie585. Don't Wash Your Hair Daily. Ok-Train9879. In fact, it even looks better on day two, now. 10/10. I use dry shampoo every day except wash day. Shampooing everyday is NOT good for your hair. It’s not. I used to have oily hair and wash it every day as well however i very slowly started washing it every other day as of right now only need to Wash it every day. Most shampoos don’t contain the same harsh ingredients and sulfates they once did years ago. So even if I'm shampooing twice, I'm using the same amount of shampoo as I did when I shampooed once. 2B with butt length hair that tangled easily and an oily scalp like yours. 3. The head gets a little itchy and sheds a bit of dandruff on the days I Massaging/scrubbing my scalp does kind of help (but not nearly enough). Chemicals found in hair washing formulas do get rid of oils and moisture. Absolutely wash your hair with shampoo EVERY day if it needs it. Think about it - hair grows half an inch a month. Your scalp over produces oil for years and then you have to train it to stop. Every other day, showering everyday can be bad for your skin, shampoo, rinse then apply conditioner and leave it in while you wash everything else, wash it out last thing before you get out. I used to wash it every day but i've been doing it every other day for 7 months and my hair has gotten used to it, it's way less oilier now than it used to be. MOD. The only other situation where it’s bad is if you are using a shampoo that is irritating your scalp. Try just shampooing your roots to ensure you clean your scalp and remove excess oil. Not necessarily. I shampoo my hair everyday whenever I take a shower (Once a day). As long as you moisturize your hair your hair will be fine. 37. Like for example if you have dry scalp, over washing hair is just going to potentially make it worse cause shampoo will make it dryer. Brushing the sebum down the shaft of the hair is the only thing that helps - not exactly "training the hair. I recommend Moroccan oil or whatever hydrating shampoo works for your hair and trying to air dry it as much as possible. I always like to suggest to clients to try a cute up do on the day after their shampoo. It can further oily issues because your scalp is trying to produce more oil to tackle the irritation and dryness. Sunday night: wash hair again. Some people sweat more than others and have a greater psychological tolerance towards oil buildup. Unless your hair and scalp reacts adversely, there's no reason why you should have to avoid washing it everyday if you don't want to. Once every other day washes are not a challenge then increase to every 3 days and so on there will be a limit for your hair mine is 7 days after 7 days of no washing my hairs a mess 6 days is perfect for me but my sister who has curly dry hair goes 9-10 The thing is I sweat a lot which results in my hair being greasy and at times I feel that my hair is too dirty and wish to wash my hair. Well you still wanna make sure you’re cleaning your scalp to avoid any overgrowth so of bacteria or even fungi. I use curly-girl approved shampoos every 2-3 days and my hair is healthy. I also wash about 5x a week, and my hair comes out clean and shiny every time. I stopped using conditioner since it seems like it was basically putting me back in square one. The shampoo strips all of the oils away, so your hair needs to overproduce oil to make your hair stay healthy. Its not greassy on off days. I started with going every other day and then added a day. It was down to the middle of my back and I loved it. If you don't need to wash your hair daily, then it's best to not wet it at all. But if I shampoo twice with more than a dime-sized portion each, then I get dandruff. That will lessen as your hair readjusts to less frequent shampooing. rawredrawr. Wash your hair everyday if you need, clean scalp is healthy scalp. Reply reply. Award. Its just the norm, I think people would consider washing every 3+ days gross here. • 2 yr. When I was a kid, I had shampoo that made my hair feel squeaky after washing for a while, but it was a cheap shampoo, and I seemed to have oily hair on top and dry hair on the roots. You should be fine. 14 votes, 14 comments. I have low density, frizzy and wavy hair but if I go a day without washing, my scalp gets very oily and gross. It holds better with day old hair anyway. Something that curly communities are slowly learning is that cowashing is not cleansing your skin (scalp) the same way that shampoo (soap) will. . ago. There’s a huge misconception about washing hair every day being bad for your hair. My head also breaks out in acne if I don't shampoo frequently (I have clear skin when I shampoo daily, for It’s easy to say it’s better for your hair to not wash every day, but it depends on the person whether their scalp can go a day without washing. 9 months of treatment. " My mom could go twice a month without washing her hair. Washing every day will cause excessive dryness at the ends, and over oily roots because your scalp is going to try to overcompensate for all the oil you're washing away. BeachGirl87. Why I wash my hair everyday. I wash my hair every 4th day, in between I'll dry shampoo if I'm looking a little greasy. I apply conditioner everyday on my hair everyday and when I do apply shampoo, I apply it on the scalp. I have the same problem (plus hairline acne) so I just shampoo every day. It’s only bad for people who have hair that’s prone to dryness. this is me. My hair doesn't start to look greasy until the end of the 3rd day now. If anything, getting build up of sebum that attracts bacteria and clogs your follicles can prevent growth. I wash my hair everyday without any issues. The pore secretes natural oils that clean and protect your hair. I’d rather just use a regular shampoo once every 5-7 days or so. If you have oily hair and leave the oils building up you can actually irritate your scalp and get folliculitis or seborrheic dermatitis. Dry shampoo on your roots and massage it in when you wake. Yep. Sweat. Khetarpal. Haven't had flakes or irritation since I started the new routine. But if you're shampooing every day you're stripping your hair of so many oils so it attempts to replenish itself. Mouse0022. It will be greasy the first few days but after 3 or 4 cycles of this, you will notice less and less greasy hair. And then you add applying castor oil and that makes it even more greasy. New comments cannot be posted and votes cannot be cast. It just can exacerbate ann issue if used the wrong way. If washing your hair every day works for you then you should! Second this! This is the perfect way to do it I am a greese ball with fine hair. That may be daily, every other day, three times per week, twice per week or weekly, it doesn’t matter as long as it’s frequent enough for your own individual needs (and as long as you don’t smell). So we then see recommendations to shampoo only a few times a week, but that still doesn't replenish our oils. For the last two months I been showering and washing my hair daily, using shampoo [A] every day and shampoo [B] every 4-5 days. It's fine, it's called co-washing or conditioner washing. Every day/after sport, budget shampoo (usually a decent enough one, which is on special and has the best price/mL). Wash it out and shampoo again. Shampoos tend to make your hair loose a lot of nutrients, so it is not advisable to do it every week or twice in a week however if u have all the necessary treatments your hair needs after shampooing, you can wash every week. For curled styles it stops the curls being frizzed out by you tossing and turning at night. I wash my hair twice a week, and its about hip-length now. I had nice beautiful platinum blonde hair. I do it once every other day. Conditioner doesn't do anything except coat your hair in a wax for a short amount of time. Bronner's Soap. Oiliness can be a symptom of a dry scalp trying to (over)compensate. except i’ve been told that mine is thick even though it feels thin. My stylist always comments on how healthy my hair is. Yes, trying to wash the scalp, gently, with the fingertips, massage the skin, paying more attention to it than to the length. You should have a look at r/curlyhair because a lot of us there only condition and there's lots of different methods and info there. Air dry. You could try and prolong the periods between washing by using dry shampoo. As long as you're happy with your hair, there's really no right or wrong. Your scalp will possibly become EXTREMELY dry, especially if you use Head & Shoulders. This is normal. It's also very common to wash the face twice a day, and wash the body once a day. Spacing out your washing gives your hair a chance to breathe and collect natural oils, thus keeping the moisture in your hair. Also only use shampoo on your scalp/roots. Alot of people say that using shampoo everyday Washed 4c hair everyday. It's also a big contributor to drying your scalp out further, which is naturally going to make your scalp itchy. I still wet it on days when I don’t shampoo though but only apply conditioner. The scalp typically adjusts how much oil it produces based on how often you wash it. Use shampoos and conditioners that are moisturizing, even if they give a flatter look then you like. That comb gets me a few extra hours. Use it every 3 to 7 days. Sodium Shale Oil Sulfonate: It is a multifunctional ingredient that helps in the treatment of scaling skin disorders like dandruff. So far it's working well. If you were to wean off of shampooing so often and stop applying castor oil it won't be greasy. Coarse, non-oily hair and a teasing comb. • 3 yr. Your hair has gotten used to being washed every day so it produces an excess of oil to try to balance out. 2- if you use minoxidil near daily and don’t wash your hair as often consider asking your derm for a prescription for Ketoconazole shampoo. I shampoo 2 days a week as I have a dry scalp and use walnut oil as my hair serum. Shower hair routine: Shampooing hair twice. it has to be because i didn’t wake up in time to wash it. The commute is stressful enough for me think about not shampooing my hair everyday😅 BUT! on weekends, i go on a day without shampoo and only conditioner. I have asian thick hair. Shampooing your hair 2-3 times is generally overkill. So far I’m loving it and it hasn’t been an issue because I barely sweat and I’ve been staying home. Well, wetting our hair is actually damage, its called hygral fatigue. I wash it every three or four days and I use a dry shampoo in between two washings. 4. My hair is still wavy. If you're not happy, try something new. I’m a barber and I studied cosmetology in school. If you need to shampoo everyday, because you naturally produce a lot of sebum, that's fine, too. If you can go two weeks without using shampoo and your hair doesn't get too oily, that's fine. Same and I tried doing the washing your hair every other day or two for a month. As a guy, I wouldn't be able to do this so I think my routine meets in the middle. You also don't have to wash your hair every day. Girls I know who really care about their hair will wash their hair only twice a week. If you can also wash your hair daily without it causing any problems (like an itchy scalp, dry ends, etc. Or even lead to fungal infection. Then saw a few women on YouTube with type 4 hair talking about it so I decided to try it. I couldn't continue any longer, hair gets too stiff and getting rid of bed hair is difficult to get rid without a good rinse (I'm a dude btw). Gets all the product out of my hair and never dries me out. when I tried it, my hair did not get as oily as often. If you are more inclined to build up oil, wash it daily by all means. Good quality shower head filter. Repeat with cool air for 10 seconds each. You wouldn’t assume sebum on your face improves your skin so, same thing. When my hair is short, I can make it an extra day. this clarifies it. I shower and rinse my hair every day, but shampoo 2, 3 times MAX for the week. [deleted] •. The root of your hair is inside that pore. Saturday, try using dry shampoo or baby powder. I cowash also, haven't bothered with shampoo in about 4 years. • 6 yr. It is important to distribute the foam throughout the scalp. My hair is very thick & that's the only way to get out the sand & sweat. I work out 4-6 times a week. Put your hair in a bun or ponytail at the top of your head when you sleep. • 11 yr. Based on my understanding, it depends on your hair really. It's not a product that you really utilise build up with. It definitely takes a while to be able to wash intermittently. Don't use dandruff shampoo every day. LaFilleEstPerdue. I even think it caused more irritatiij to not wash because you have all this buildup of your sweat collecting around the hair follicle. This helps hide dirty hair and helps protect my length. I wash it with water daily, shampoo and condition it once every couple of days. It doesn't fix or heal your hair. When I was in the process of making Look for something labeled “sensitive skin”. I have a friend who does it thrice a day, morning, evening and night. Use shampoo to your personal preference. Yes it’s ok to wash your hair every single day if you want! I’m assuming you have virgin hair (no chemicals) sebum is a by product of your scalp just like on your face. Shampoo is not inherently bad. Nope! Wash your hair as much as your scalp demands. In terms of washing your body and not your hair- use a towel or a shower cap with microfiber inside of it so you dont sweat or get your hair wet! Reply reply. I teach. 1- liquid works MUCH better for people with curly hair. 2. I wash my hair nearly everyday because of my gym schedule. Sometimes I workout at night and only rinse it, then wash it the next day after a morning workout. Use a good shampoo, concentrate on cleansing the scalp, and maybe try a cowash or cleansing conditioner every now and then. It's even recommended. Yes! I use small amounts of shampoo lang on some days. When I was a kid I would wash my hair everyday. mf dz ql zh qz ea wr oc mo bt