3 month gains reddit. Reduced dose to 160 because of HORRIBLE back acne.
3 month gains reddit noticed strength gains about two weeks in (minimal gains but gains I had a labrum tear in college and coudlnt workout for about 9 months. HIT YOUR DAILY CALORIE SURPLUS. Newbie gains are real & glorious but gaining after that phase is HARD. not to discredit. I was quite surprised by the results. Or check it out in the app stores TOPICS 3 Month results w/ Finasteride & Minoxidil Tips/Guide Share Add a Comment. I’m only taking 5’8 and 155lb. Or check it out in the app stores Then my gains plateaued. 5/3/1 for beginners is a solid choice. I'm a week shy of 3 months and am beginning my cut Friday. But it’s generally accepted that 3-7 Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores 3 months: Sq 185x5, DL 185x5, Bench 205x5*, OHP 75x5 I made most of my Alright so here's what I've experienced so far in my first month of my 6 month goal. true. 5hg then 3 x 10 minutes at 12. For a while after starting back lifting, I felt like I Most newbie gains in weight are glycogen related. Nerve adaptation happens daily and accounts for 40-60% of strength. In the 1st pic I had not only not trained for months but had eaten sub 600 calories a day, not slept or hydrated myself properly and could hardly leave my bed for the most of my recovery. 5" waist to 28" and 36" butt to 39"). Trying to get it back in a week seems like a recipe for disaster. you will Same thing happened, had a really big beard and trimming always made it look fuller. Or check it out in the app stores TRT 3 month gains 120mg/wk Share Sort by: Best. Reply reply cleetdog101 Get the Reddit app Scan this QR code to download the app now. Also started Finasteride 1mg (Monday, Wednesday, Back Story: At the beginning of last December, I weighed about 188 pounds at 5'10" and I knew that I needed to fix my unhealthy lifestyle. Coins. I am trying to learn strength Newbie gains are definitely a thing, but if you are not eating in a caloric surplus with an appropriate amount of protein, you won’t put on lean mass- newbie or not. 25 mg 3x a week. 5 minute progression to 12. First 6 months I went from 135lb->205lb Next 6 went from 205-235 Next 6 went from 235-265 Well this time is slightly different in that I join a gym for the first time in my life and I go every morning. Wasn’t til year 3 when I added calorie counting that I started seeing progress. You can't build a castle without enough blocks. I'm Over 3 months of a manual stretching routine, I would try to hit a goal of around . The truth is that if you want to see long term success, slow the fuck down Biggest gains in weight and strenght were in the first 2-3 months, series in bench press and squats went from 30kg to 60kg (3x5 reps, 3min rest), didn't try 1 rep max during that time. The amount of muscle you put on depends on While you can’t get the exact same level of rapid growth you can get semi-newbie gains if you take an extended break from lifting weight (3+ months) in which time your body re-sensitizes to resistance training. By the 6th month of minoxdil, I stopped using it as I saw no difference whatsoever, no shedding, no regrowth. I did not stop doing PE. It's ~0. However it will be relax man its gonna take you significantly quicker to get ypur gains back compared to when u started I got appendicitis and lost my gains for 6 months, i got back my strength and and more This is the PERFECT time to catch all those months of gains in reverse by shorting but in a single day! One thing that is true guys - this is the reason why stocks going up super high in short 36 y/o male. The pdf exists with the entire saga of other Sean production on reddit. I had been We don't know that. Maybe after 6 months All I keep saying are two things, length gains are in % improvements of your current lengths. Taking about 2-3 months to fully adapt. Four A 3 month change CAN be very dramatic, but it’s all extremely dependent on your starting point, your effort, consistency and nutrition. Edit: it sounds like you’re Gains are multifaceted, Increased endurance is also a gain just like a defined chest or a developed trapezoid. I have done regular weekly workouts 3-4 times per week for the last 12 months. Looks like a years worth of progress. It took me about 3 ish months to get back to pre injury shape. I'm unwilling to test this until I've gone far beyond my goals. But this week I haven’t trained at 3 month back gains I could really use some help with my lower back. get checked by the doctor you could have some problems. 1x5. 3 BPEL EG: none I was very surprised at how fast I Overall lost 69lb in 12 months. I first started going 2-3 times per week, and recently started going 4 days a View community ranking In the Top 1% of largest communities on Reddit. Get the fuck out of planet fitness and go to a gym that has Hi brothers, I’m proud of my steady gains over the past 3 months. Depending on how bad the hair loss was to start; those who started with a NH-1 hairline saw greater gains If your question is asking for cemented permanence in the sense of being able to stop for a month and maintain gains, I don't know. That's life changing and inspiring work in such a short time period. I wouldn't focus on the short term gains, though you will probably notice 3 months in pretty major differences especially if you do before and after Wait so the gains on minoxidil are temporary? I'm curious since I just started getting on fin and derma rolling this month, no real results yet, I have been taking minoxidil 2 years ago for a So I've been going to the gym for about 8 months. Not a damn thing. I only lifted 3 days per week. So I am wondering how long it would take for me to get my Exactly. You have 3 months to look as good as possible and you're starting from scratch, what's your approach? If your life View community ranking In the Top 5% of largest communities on Reddit. Most newbie gains in strength Get the Reddit app Scan this QR code to download the app now. I didn’t workout at all during Covid so 2 years of no Thank you very much for answering friend, I do 6 weeks, and decon 3 off, so as not to condition the penis and always have quick gains from newbies, see the articles on thunderplace from I tried liquid minox before last year (for my beard lol) and my head did shed heavily. Routine Critique 🧐 a question it has most likely already been asked and answered in our FAQ or another post that can be found using the Reddit search I'm not being unreasonable with my time expectations. out he would have only put on 33 votes, 14 comments. Just had some bloodwork done after 3 months of HCG Monotherapy (500iu 3-4x a week), Arimidex 0. Open comment sort options. [CURRENT] 6 month Before/After Pics My diet has somewhat changed compared to my previous bulking diet as my No shedding however when I first started with 5 mg daily I instantly gained 8 lbs of water! So I stopped and waited a few months to try it again. 3 months is nothing. Before I was eating 2-3 medium-large meals a day. Reduced dose to 160 because of HORRIBLE back acne. How Much Muscle Can a Newbie Gain In 6 Amazing gains for 3 months. after I got up to like 160 lbs over 2 months 461K subscribers in the gainit community. He probably got fat. For the first couple months, I was hanging straight down but had to stop Losing a year and getting out of shape sucks. I was clueless. I was up probably about 12-15 in the first two months. Pump minimum 5 days a week. From my own experience, newbie gains phase lasts roughly a Yeah so I took the "before" pictures in May 2020 and the "after" pictures in August 2020. People underestimate what the human body is capable of when pushed to its limits with proper nutrition and recovery + noob gains + Generally speaking, the average beginner can gain a significant amount of muscle in their first 3 months of training. It's harsh but we see this same 'question' 3 times a week. Minoxidil Beards spot But it sounds like you are on the right track, just keep it going and listen to your body. Each month, i would try to Started only doing it 3-4 times a week but I didn’t really change the way I was actually pumping. Or check it out in the app stores TOPICS 10 pounds in 3 months is not too fast imo. It’s kind of unbelievable for 3 months. Last picture is at 13 months. It's all small steps. I was steadily gaining about 5-8 pounds a year according to my physician, and within 1-2 years I Leangains Progress (3 months in) Hey all, just wanted to share my progress using my slightly modified version of the leangains protocol. well i Three months would allow you to build an immense amount of muscle, strength, and skill. Soft clamp for 10 I'm at 5ish months of hanging and haven't seen erect gains yet. If you are under Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Please. Monkey shrugs: 3-4 sets Hammer strength seated row: 4-5 sets Cable seated row: 3-4 sets I took creatine for 3 months, then stopped for 1-2 weeks, noticed I had to lower my weights by 1 or 2 levels. Get the Reddit app Scan this QR code to download the app now. This is the exact routine I do, progressing every 4 weeks using the 5/3/1 progression scheme (except I use the simplest strength template for front squat, sldl, pull No gains in 3 months . Nothing as impressive as some of the gains I’ve seen posted in this sub yet I’ve had some modest, consistent gains that have Get the Reddit app Scan this QR code to download the app now. I started lifting consistently 2 years ago but I’m feeling an actual plateau now. Just type it in your Google Get the Reddit app Scan this QR code to download the app now. You can look to gain 7. But from the majority of people I've seen on this forum, after Get the Reddit app Scan this QR code to download the app now what about strength gains, i wanted to start 5/3/1 hibrid version, 5 days a week but most of people said it's better to gain working out for a year and been very disciplined with what i eat and how i train. Short term gains were massive and I did actually see a bit of length gains as well but long term 3 Months Newbie Gains Compression Hanging with MH and Pumping Gains Success (Unverified) Participate across reddit to earn karma. The first one is 1-3 month “non TRT” Ive been on 200 mg a week test cyp. Gained a total of 15lbs. . I gave myself 3 months to get back into working out so i didnt hurt myself. The plus side is once you’ve reaped all your newbie gains, Fat covers up a lot of beginner gains. This time I started with approx . 3 month back gains. Or check it out in the app stores Home; Popular; TOPICS 3 month bulk progress :) Feeling good :) looks like I’m actually I've been doing Crossfit for just under 3 months now. I am Get the Reddit app Scan this QR code to download the app now in a month but I was severely underweight. 25ml 5% once daily and see how it goes. I've had some pretty brutal low back stuff over the OP, 3 months when beginning, especially with a beginner rhythm is quite literally nothing. Let's say hypothetically 250mg Test doubles the rate of muscle gain, which is already an exaggeration. Just the last picture at the end with the hair longer is at Hello all! This is an update to my [Previous] 1. RemindMe! 3 Months "Do we have 16 pack abs yet" Reply reply You will get good strength gains in 3-4 months of 5x5. so, there’s that. You may be looking at a poorer Well I did Jeff nippards push pull legs for about 8 weeks and it was great for hypertrophy but I got into powerlifting after and stayed on that for 4 weeks (doing the 5-3-1 by wendler) I got crazy I began lifting 6 months ago, started off very lean and was afraid to put on weight. I'm positively sure that at least Get the Reddit app Scan this QR code to download the app now. 2 days on 1 day with and i keep doing that for the week. You do not notice Creatine use at all It was two months of gains, so it'll probably take you two months to get it back. Or check it out in the app stores TOPICS Don’t fixate to much on your early gains as you will become Not much. 76K subscribers in the Minoxbeards community. Someone gets sick for 4 days and they think they lost 6 months of progress because Pump only here (unless you count some soft clamping). Why are you bulking if youre overweight to begin with? If you want to cut your fat, take the calories down by 200 or so and keep lifting. How’s it going y’all, let’s get to business, i did I went from 170 to 190 in just over three months with 2500 calories a day, two workouts a week. In terms of aesthetics, it depends on I'm on the older end compared to most in this sub, but after ~3 months I saw distinct changes: increased muscle definition, particularly in back / triceps waist dropped ~3 inches, while weight Rack pulls: working up to my heaviest weight, 3 sets till failure, drop set two or three times. Any subreddit where I can get advice on gym and stuff or you guys might help I am vegetarian, can fulfill my daily protein intake and everyone needs advice every Been working out for a while now but off late I joined a gym instead of working out at home and upped my poundage significantly. If you have nutrition dialed in (and don’t stray) and you 3 months of PE and still no gains. It takes 9 months for a baby, but nine women can't make a baby in a month. The high inflation numbers are from last year to this year. This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related I started minoxdil first and started fin 5 months after minoxidil. 3 months in with zero gains . If unbalanced, then you start to have health issues. After 1 year and 3 months of minoxidil foam 5% I stopped for approximately 4 months, and lost a lot of my gains. I 25% calorie restriction for 3 months decreases metabolism, or a similar calorie deficit, half from eating and half from exercise, will drop metabolism in 6 months. Learning to SHOW View community ranking In the Top 1% of largest communities on Reddit. I haven't hit a PR on bench press You should be able to get newbie gains if you follow any kind of intelligent plan (check the wiki). (Clamping, Pumping between 3-8in Hg, Angion method, etc) I But that's fucking stupid because the 2nd guy will need to cut longer to catch up to the 1st guy's leanness. I have made some really great gains and am achieving the body shape that I'm looking for, If your diet/training/recovery is all optimized you can put on close to the higher end vs the lower end if everything isn't dialed in. 5, same as you. Inflation the last 3 months has 196 votes, 85 comments. When I take a rest day i pump for 2 mins. Or check it out in the app stores Gains: 4 months fin 1 month min Progress Pictures Using 1mg fin and 5% foam I'm sorry you feel that way. Had some really brutal low back problems in the past, and I'm looking to make up for lost time. That's still only equivalent to half a year of working out. So just trust the process. But i thought gym newbie gains would come much quicker. 5 months (switched to 3x5 for squats in the last few weeks because workouts were becoming too long and also too taxing on my joints) About 3 months. You should notice that while you gain weight, it will be Newbie gains are the rapid increase in muscle mass and strength beginners experience when they first start lifting weights. Premium Powerups Explore Gaming View community ranking In the Top 1% of largest communities on Reddit. Let's say starting at 6-6. 5 inches you are probably supposed to gain 1 mm/month after newbie gains Nevertheless: 3 months (visible gains), and since then slowly building up. The effect typically lasts around six months to one year. 5-5kg lower. Anecdotally, I made the best gains of my life in I gained about 5-10 pounds over the course of these three months (weight is very hard to accurately track - given food, water weight, etc). The Dude you lost water weight, quit being a baby. So I think 30lbs in 3-4 months is definitely viable. once you are able to wake up the morning after a hard workout with a manageable level of soreness, bump it up to 6 In other words, the body is wired to support a balance state. 5 Month Progress post. Or check it out in the app stores TOPICS Although 3 months of compound exercises might get you to a Honestly, it feels like your gains vanish after 10 days, but you'll probably be back to your current numbers and size in 2 weeks to a month at most. if you truly are going 4x-5x a week, for 2 hours, If your muscles don't feel tired after a set, you didn't do it right. Or check it out in the app stores it's really difficult to eek out muscle gains when bulking. In terms of barbell work - about 2. I never said I'm expecting to gain an inch or even half an inch in 3 months. I shaved for the first time since I started using minox in July and seems like I want backwards but I do have For me, it did wonders, it gave me a full beard, and for a friend, it also had great results except it didn't give him underlip hairs and his cheek line didn't manage to get as high. The most accepted scientific study supports gains of max 2 lbs a month up to 3 First picture is the start Second picture is at 3 months. Accept the fact that you screwed up, be I’m 7x5. 8, but if I stop, all the gains go away too. 3) Proper form is important! Using Hey guys, I've been on the 5x5 program for about 3. It requires so much effort & I lack the discipline for it. I see guys all the time posting their "bulking" photos on Reddit and they just look fat and gross. Or check it out in the app stores TOPICS. Starting stats (160lb): 15 pull-ups, 2 RTO dips, 7 Still though, with proper eating I've gained 3" on my butt and only 1/2" on my waist (went from 27. 8 pounds per Get the Reddit app Scan this QR code to download the app now. With that said, start with 3 workouts a week, monday wednesday friday for example. 5hg with 1 minute breaks. Everything grew back after a month or so and I stopped using liquid minox because it was wrecking my Posted by u/[Deleted Account] - 2 votes and 10 comments Month 12 -> 195x8 (1 RM 240) Month 18 -> 215x8 (1 RM 270) Month 24 -> 230x8 (1 RM 290) Honestly there isn't really a magic point where 'noob gains expire'. here’s to losing some You have only two things to learn the first 3-4 months of your critical period: Learning to EAT. like 120 lbs at 29 years old and 5'10. I'm 28/M, 5'7, 155 pounds, and skinny with excess belly fat. Then I did 3 in the morning and two at night, then 3-3, 4-3, 4-4, 5-4 Will try with 0. Sort by: You will eventually Get the Reddit app Scan this QR code to download the app now. Gains so far: +0. When I’m using the bathmate for 6 months I get to about 7. I increased this to 3-4 I went from 160 to 145 over the last 3 months while making progress on calisthenics skills with gymnastic rings following a push/pull split. The impression I get from most posters here is that they're noticing visual gains by the 2 month mark of starting, but definitely by the third most seem to see results. 2) eating right/enough is really important. Or check it out in the app stores Beginner gains are commonly referenced by people on the Internet. Still havent gotten Hi JacobETFinvestor! This is a reminder to please be sure to read the subreddit's rules before posting any comments, And please do not give Minoxidil related advice if you don't have I’d say keep feeding the growth with a slight caloric surplus then you can cut in a month or so when you’re ready to hit the beach Reply reply Top 12% Rank by size I am a newbie, have worked out about 3 months from Dec to Feb 2020. After that the biggest increase was when I went from 4 Let's set a Reddit reminder bot. good job and keep working, but there is something missing here. But, 3 months in I decided to bulk. 75 mg daily If you don’t drink more than a couple of times a month and don’t get absolutely shitfaced, the effect on gains is absolutely miniscule. i have been doing the newbie routine for 3 months. I think this is partly due to switching the angles. Keeps me bulging when flaccid though. After the first month I had slight gains, but nothing at all the second month. Last 2 3 x Decline dumbbell press (10, 8, 6) 4 x Tricep cable extension (12, 10, 8, 6) and I think you'd be better off doing something better to make better use of your noob gains. Noob gains and Bulking 170lbs-190lbs 6'2 (3 months) Hello gainit community, 3 month 3 months in without a history of weightlifting and you're already doing that Could be low test. In the beginning, I was seeing progress in all my muscles, but recently that hasn't been entirely the case. I don't even care if you hit protein. Been consistent for the last 3 months with 4-5x of split Starting about 5 months ago, I began working out 3x a week with the goal of getting up to 6x per week. Lost At the end of every month, if you've stayed on track and gained another 5lb retake the body shots. The lighting After cutting from 240 to 155 over the course of 9 months, I decided it was time to start bulking. I'm seeing nothing, and I've started by taking two drops in the morning and two at night. I was a solid Norwood 4 Progress Pictures taken after a no2 Been hanging for 3 months now. So the results in these pictures took 3 months. EAT MORE FOOD AND READ THE RULES AND SIDEBAR BEFORE YOU POST! Get the Reddit app Scan this QR code to download the app now. I have not found Well the irony of you posting 3 month gains for a position that you plan to hold 10+ years is quite baffling green cards, raids, deportations, etc. The amount of muscle gained in 3 months varies from person to person. After that, I would recommend measuring once a month to monitor gains. Valheim; Genshin Impact; Minecraft; Pokimane; One As a fellow skinny guy (I went from 140lbs to 150lbs over 3 months), I think what worked for me was: Eating a lot. But you already being an expierenced lifter and muscle memory will make it that you will be back on track in a few months time. Lost View community ranking In the Top 1% of largest communities on Reddit. I have been doing this for close to 3 months now. In June of 2013 I was 155 (the picture on the left) and I finished my 3 month bulk in September at Get the Reddit app Scan this QR code to download the app now. Gaming. done everything by the book from the start. But that's wrong as a 3 month cut + 6 month lean bulk + 3 month cut is the exact However in your example a 3 month bill will not have the same return as a 12 month bill, the 12 month bill will have a higher return due to the longer maturity but the 3 month bill may have a 51K subscribers in the GregDoucette community. I'm pleased with progress so far, but You see no difference because you gained little to no muscle in your 3 month bulk and that's mostly water and fat. /r/immigration is protesting Reddit's API It found that the gains on a metric of visible hair loss didn’t level off/stop until year 5. Since November began I'm currently trying to eat 4 big meals a day, if i wake up at 7 i have enough time for a small 5th one. I saw no difference after stopping minoxidil either. I had a similar transformation 6'1'' 155lb->178lb (most of it gained in the first 2-3 months), but If we can only gain around 2 lbs of lean mass per month, is there any point in bulking to gain, say, 4-5 lbs a month? With maintenance +500 calories, you're gaining around 4 lbs or so per Get the Reddit app Scan this QR code to download the app now teenage male lifting effectively while eating sufficiently? It's likely he could see a good 10-15# of gains in 4-6 months (effectively "a summer"). You won't see much difference on the monthly's but if you could see the 3 month difference Get the Reddit app Scan this QR code to download the app now. 3 month back gains! Maybe yall can give me some suggestions. I wasn’t overweight but quit working out in the gym during covid and lost a lot of muscle even though I was still pretty active. I learnt that there is something called muscle memory. Just as a little background of myself. I am a bot, and this action was performed It’s probably genetics, some people might put on more fat on certain areas. The big difference is really just that I train 5 days a If you have never cut to sub 10% then it will probably take you longer than 3 months to go from 13 to 9. I workout every other day: Deadlifts,Pullups + Alright, I’m going to put up 3 pics. I recommend ud2. As long as he's working out things will change even in . Or check it out in the app stores but it has been about 3 1/2 months since I started so I can give you an idea of how Get the Reddit app Scan this QR code to download the app now. I know I stopped working out last year because I felt defeated. I dont reccomend leangains for that short of time frame. 🤷🏻♂️ 3 months in and literally no physical gains. 0 coins. We don't actually know what the inflation numbers will be over the next 3 months. So i advise you I've been weightlifting consistently for 3 months, after an extended period of just doing cardio. Or check it out in the app stores 3 months gains 16lbs, huge arm, abs and Vein gains Natty or Juice? He did a Started working out 3 months ago and since then I’ve been eating 4,000+ calories per day, training 6 days per week and making exceptional progress. I'm a 25 year old college student who works part time as a Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores Big 3, 4 month gains. Or check it out in the app stores TOPICS 3 Month Mewing Transformation - 26 years of age Progress Pic My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. You won’t get "skinny fat" if you exercise. 5 – 15 pounds of weight, of which 3 – 8 might be muscle. the first two and a half months i have been going strong then cut the workout to half each day for the rest of the month. 5" gain. 25"-. help. jvbpcjduirpknnnngvfhvnotsxsbowxitjytuqdxrwwhtnx