Alternate day fasting bloating reddit On Get the Reddit app Scan this QR code to download the app now. I may eat a cup or two of fruit and veg a Many alternative medicine practitioners promote various types of detoxification such as detoxification diets. I found that I bloat a lot less on eating day now that I drink a lot more even on fasting days. What does happen though is people I cut out my daily sodas and meat pies (2000kJ each) and switched to Lean Cuisine etc. I thought fasting makes life more simple because you don't have to count calories all the time. 915K subscribers in the intermittentfasting community. Is it safe to do? Eating in this pattern: Fasting all day, then eating the next day 6 ways to prevent bloating while fasting. Absolutely zero calories on fasting days, and one big meal the evening of eating I just started about 10 days ago and have been noticing that fast days aren’t too bad and that I even wake up the next day feeling like I could keep fasting but when I first eat I get nauseous. I the first 2 days of water fasting sheds water weight only That's asinine. Why you ask? I never counted calories, but that restriction alone helped me shed 20lbs. Sometimes I don't feel hungry at 72hrs so I continue the fast (especially if its night I sleep through my fast and boom you have extended your fast by another 8hrs!) and then I break when I feel What are your opinions on alternate day fasting? 36 hours every other day? I usually calorie count but I've been stuck at a plateu for months and found my maintenance lowering, that's when I I've recently been doing alternate day fasting, I've went from 222lbs to 215 in about a week, which is mostly water weight, but I still think it's alright I weigh less than I did before. So I concluded it was not fat, but actually bloating (abdominal distension). 5 pounds of fat. My choice on a fasting day is dead What I am planning is alternate day dry fasting On Eating day : Full meal once a day probably around evening time and rest of day on juices and fruits and nuts and next day dry fasting. I do better if I change it up one day fast next day eat. I want to show my body that sometimes I fast but other times I feast, so don't slow my metabolism! And I have to say after that, I have been hungry I'm an experienced faster, but have been doing way more eating than fasting the past couple of months. Fast M, W, F. I've heard about the Im in the same boat. I do daily fasts (I only eat dinner), and thats pretty easy. rolling 36 hour fasts. I also drink Which is why I just did a 60 hour one. For me it's most optimal to start vitimins and minerals a few days (2-3) before starting a fast. Count calories a day or 2 or 3 Get the Reddit app Scan this QR code to download the app now. On “fasting” days, I aim for 500 calories and On fast days 0 calories. of body fat (so, not including body weight loss to ketogenic diuresis and glycogen depletion) When I am not engaged in From March 19, 2022 to August 10, 2022, I [then 37M] did steady ADF along with exercise and a (mostly) controlled diet. Members Online Saving my fast with coffee creamer Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day. I lift weights every other day, so I water fast/ Snake Juice on the days I lift and then a soft dry fast on the days I didn't. But by the same token, a couple cycles of water fasting bring me back The theory is that if you start with an ADF straight up then eat the next day, the following fast days will continue to feel like day 1 of the fast which can wear on a person's willpower. I hit a plateau a couple months ago, I would lose about 2 to 3 lbs the first day then 1lb the second Posted by u/groomsbrideisawhore - 3 votes and 1 comment i just started alternate day fasting after about a month-ish of loose OMAD. I know I can eat X calories on the days I eat and still see Y weight loss each week. Other than hungry for a while on fasting days I feel great! I immediately look and feel less bloated and love it. Feast days are around 1. I've been doing 40-8, where I stop eating at While others say that even doing intense cardio on fasting days is OK. If I’m doing alternate day fasting should I eat the Our plans are the same, only calories on our eating days are calculated for our respective BMR/TDEEs. If you won’t . Some days when I really indulge I will fast the next day to keep my weekly deficit. I have evolved this into complete fasting on With alternate day fasting, you can eat 2500 calories one day and 500 the next. I eat for a 6-hour window every second day, and it’s working so well! I’ve intuitively started eating keto, it helps Well in my case I was really struggling with BED as I would fast from going to bed to when I was back from school at 4 pm Then I was so deprived of food that I developed a BED (i would buy 16 votes, 28 comments. The last 2 weeks, I have noticed I get extremely bloated on my fest days as soon as I get up and start my day. Or maybe it's Although I was not active when I started ADF, I incorporated exercise starting in July and try to walk 2-3 miles per day, and do yoga or aerobics on my fast and eating days. But I was becoming so skinny (but felt great) that I wanted to eat more. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. labrats doing alternate day fasting lived I do have magnesium threonate so I’ll take some of that. Once you get the fasting part under control, on your This helps me with bloating, indigestion and acid reflux. 😔😔😔😔 I've been doing alternate day fasting for the last week, 36 hours every other day. Members Online On 4th consecutive 40 day fast and 0 pounds lost. Fasting for Any advice on this, or on alternate day dirty fasting would be appreciated! Also, I'm keeping calorie count under 100 for the days I am dirty fasting, as that's what I heard was One day I eat plenty of food, including cookies, donuts and stuff. But for now, I figured I'd try to be as on point as possible to get rid of the When I was on my feeding days, since it was a longer fast, I couldn't eat as much too because my stomach was less stretched so I'd become fuller much faster (I often struggle with overeating). Or check it out in the app stores TOPICS 17 lbs down alternate day fasting since Jan 1st Extremely bloated A day or two before the fast day start adding 2 tblsp of apple cider vinegar to a large glass of water and drink after meals. So last year I It’s only been a week (4 fast days) but I feel amazing, I’m down about 9 lbs and it’s probably the easiest of all my weight lost methods, every day I fast is easier than the last. And on the fasting days, you're Avid faster here. Personally? I wouldn’t touch it with a 10 foot pole. Either you're consuming something during your fasts, or you're consuming too much on your feast days. I'm into my 2nd week of alternate day fasting after seeing a doc about it. I’ve tried intermittent Like fast for a whole day and then on eating days eat around 2500 calories? I’m 6’1 193 pound guy for reference. You eat “normally” every other day. And the next day, I eat only one meal, at 500 kcal consisting of mostly fat and protein. But I don't want to eat before hand because then I will feel gross and bloated and I am probably going to Can alternate-day fasting help you lose weight and improve your health markers? Research says yes. I do about 120gr/proteins a day, that's 240 grams of protein for 2 days, that's like Now. Omad was easier for me though and easier to stick to. You are consuming 0 calories on fast days. I’m trying to do a 36 hour fast and then eat from 12p - 8p the next day. I do an alternative to alternate day fasting that works very well for me. I was craving McDonalds and luckily I didn't give in. And on Tuesday night I decided to do a longer one. The problem I find with alternate day fasting is that it's too short to get the cool benefits of fasting, and too I'm keen to learn from individuals with experience in this practice, as their success stories could offer valuable insights and help me maintain consistency on my journey. I've never done an Dry fasting is strictly followed and can be done at least by doing the month of Ramadan 30 days of daily dry fast. Alternate day seems like it would be hard. People find it easy to do If I start eating in a 4-hour window every other day, then I will have 3-4 whole days of mental clarity and I would have great mental clarity on all mornings. My weight loss stalled so I switched to alternate-day fasting this month. Wait two days after. Ofcourse I get I usually fast about 18 hours and eat in a 6 hour window. Obviously I should keep going before I give up though (I could very well have lost weight, but not enough to register on the scale), so I wanted to get some input from any of you who have tried my face gains going from 255lbs to 210lbs over a year using occasional periods of alternate day fasting. Cardio “doesn’t bloat” you - so please describe what you think is bloating. So I'm thinking to I work out 6-7 days a week and do ADF. I'm 18 hours fasted at the moment in day 1 of ADF and having a stressful day, but I'm powering This continued for about 4 to 5 months with the weight loss gradually getting less and less. Started feb 01. When I started water fasting I could get I notice when I keto I generally feel a bit bloated throughout the day and I have a lot of gas build up. Luckily, there are natural ways to support digestion and decrease the It's made my rosacea acne flare. I only weigh myself after fasting They didn't answer so I will. We review the evidence and give you tips to try it. At the end I always feel like a bloated mess and my weight spikes up 10-20+ lbs easily. A “standard” alternate day fast would be water only one day, and eat regular the next day/repeat. Encourages healthier eating patterns. Reduced environmental View community ranking In the Top 5% of largest communities on Reddit. I'd need to see more research that a 25% increase in total calories consumed on a non-fasting day after a Re: the 500cal allowance on fast days. People engage in IF to reap the many benefits to health, fitness, and mental clarity. I just posted a question, I can't find any literature that would explain this. I have thought about doing alternative day fasting, and the day that I do eat, I Thank you for the response I appreciate it alott!!!:) I understand what you said. On the fast Get the Reddit app Scan this QR code to download the app now. i feel so much prettier! 2 upvotes · comments ADF works and it works fast. Alternate-day fasting is exactly as its name implies: you alternate fasting days, when you restrict calorie intake, with feasting days when you eat whatever you want, in I do think doing a regular 7 day fast would be a more unhealthy mindset than skipping one day every so often, and I don't think there is much literature that would suggest skipping a day Alternate day fasting I think would be ideal in this case as activating mTOR continuously put oxidative pressure on cell, and mTOR also creates protein aggregates while growing cells, this I think there is a good deal of mounting evidence that we have been sold a lie that tonnes of vegetables every day is optimal for human nutrition. I consider myself lightly active as I have a desk job currently but walk at Day 25 and 26 were absolute hell. I'll aim to do 36h fasts and consume water, tea, coffee (all plain) and electrolytes if necessary on the days I'm fasting. The thing about an extended fast is pure fat burning starts a few days in. a. Previously, I would typically do 7 day fasts followed by a week of r/AlternateDayFasting: What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day. Gaming. Settled But the best results I’ve seen was with the 42hr protocol that I’m following now. So really I was fasting 44-46 hours before breaking with basically whatever I It's hard to have to keep on going through a whole day of fasting every other day seems efficient for me to just fast for as long as I can then eat (2MAD on the 1st day then OMAD on the Has anyone done alternate day fasting? I’d love some feedback. Here are my stats Starting If you're fasting for weight loss, you need something that is sustainable long-term. Is there a time after which it affects your health negatively or is this something you can do for the rest of your life? Also, we have to have adequate protein intake during non fasting days I've seen improvements in the gym, while doing ADF, but some days, where i didn't eat well on my eating day, when I have tried intermittent fasting but I find I get really bad bloating and stomach cramps after a few hours and I was wondering if you guys had any Open menu Open navigation Go to Reddit One month of Alternate Day Fasting guys! Background: I’ve been thiccccc for a few years now and not really done much about it. Also I upped my electrolytes. Don't weigh during the extended water fast. Started at 160 lb. I fast on Mon, Wed, and Fri and feed on the other 4 days. From my experience, I found that many people to well with alternate day fast where a person goes a whole day without eating (30 hours). The most effective ADF schedule for me was eating 2 LC meals on eating days with lots of whole foods and protein, no snacks, then fasting for 36-42 hours in between. During fasting days I will do heavy barbell complexes to help burn extra fat and mitigate muscle loss. On my eating days, I'll eat a few eggs before I lift heavy then eat a bunch of calories afterward after my workout for dinner. I’ve tried restricting my calory intake which worked great for I either skipped fasts or went over on my eating days. I can’t make food behave, if I could I wouldn’t need to lose weight. k. Unlike traditional fasting, which restricts food and caloric intake, dry My longest fast was 12 days, a few months ago, and I lost 10 lbs. I have a pretty stressful job and usually only eat dinner around 6pm every night. Very annoying that this has happened when I was doing alternate day fasting I’d go 40 hours without eating and just drinking water The bloating on fast day mornings were insaaaane. Alternate day fasting progress log Not sure if this is the place to start a log of how my adf journey will go but I'm planning on updating this log with daily/weekly/monthly progress. 25x maintenance. Then, on fast days, when I thought I was getting used to it, making sure I get enough Hello, I have been doing ADF for about a month and 1/2 down 12 pounds 🫶🏼. It's usually pretty easy because I'm naturally not From fellow gym bros who have experience fasting I work out first thing in the morning MWF and Sat would it be more optimal to fast on the days I lift and eat on the cardio days (other days Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Here's how she lost 108 pounds in just over a year on her alternate-day fasting plan. In that time, what came out to 20 weeks and 4 days or 144 days, I I've lurked around IF and I'm still learning the basics of IF science, thinking a daily 16:8 system might work best for me. I Live off of your fat. Or check it out in the app stores TOPICS. I read up Alternate Day Fasting and Healthy Eating for Overweight Americans: Potential for weight loss and improved metabolic health. It's simple math in regards to calories. Hey everyone, I am on my 17th day of ADF. In Largest Study of Its Kind, a 36-Hour Fast Rivals Caloric Restriction: A randomized controlled clinical trial shows that alternate day fasting, in which you avoid caloric intake for 36 hours I got laid off back in June, and wow it’s so much harder to fast when you’re not actively at work. Lost 7kg so far (15lbs). I tried zero calories fasting days and it was psychologically very hard, I was getting depressed the night before and during the day I would want to get the day over with asap so I could get to an Adf is so much more respected than long long fasts in my opinion (im currently on day 13/20 of my water fast and could NOT DO IT adf style) bc the first 24h of fasting is always super difficult. Although I'm 6'1 and 180, 12% bf, my daily protein intake is now between 70g and 100g and getting progressive stronger Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. I have also lost about 4. I realized last night that I'm overcomplicating my fasting plan. Scientists have described these as a "waste of time and money". Only recently have people been combining it with the keto diet and seeing the shocking effects. At first, I was just going to do 24 hours but then I read a little bit more on the Hi, I hate eating in front of others and I am going clubbing tonight (woo). Also will eating junk food on feast The large majority of the weight people drop during their first 24 to 48 hour fast is pure water. The only thing is today during my eating day I ate around maintenance level to get I am doing every other day ADF, losing weight at a good rate, I started walking every daya first for me and my weight loss stalled. My 'day' isn't Alternate day fasting may help with brain fog, but I noticed an enormous difference when I stopped eating sugar and gluten during a Whole 30. I wanted to ask, does fasting have a negative effect on things like digestion and metabolism? I've had 'episodes' of 7 days, 10 days, and one of 20 days even, in December. Unless you are totally new to training, and usually more on strength training, you could retain some Week 1 - 1 fast day Week 2 - 2 fast days Week 3 - 3 fast days (Mon,Wed,Fri) Week 4 - 48 hr and 36 hr fast Lost 20 lbs the first month, no exercise I will continue doing Mon-Wed-Fri as well this My plan is to do 2-3 24 hour (dinner to dinner) fasts a week, and then on the other days maintain a minimum of 12 hours between dinner and breakfast and eat in a deficit. Valheim (had 2 day long fasts for exampls). (My wife calls it my Grinch Body) I'll be focusing on how the diet affects my IBS symptoms, bowel movements, bloating, weight, and It could be things much more arbitrary. Since then the fasting and feeding days have been I'm not sure who came up with the term "dirty fasting", but it's never really made sense to me since most of the studies on Alternate Day Fasting are using the 500 Calorie version, not the Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day. My hard rules have been eat normal/healthy on my eating days, and don't eat anything on my fasting days. I did this about three weeks ago. I forgot to mention im 5f8 in height and if im determined i can lose alot of weight quickly when i lost weight 2 years Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. I still don't know how to avoid it. Tho I don't But I think fasting (and a personally adjusted healthy diet) is probably the best thing you can do for the stomach, it´s just that healing is a bi**h sometimes. This will reduce your insulin response and cravings. I eat mostly a keto/ carnivore diet, high protein. I figured I was eating too many calories on feasting days How long is it safe to do alternate day fasting a. Eat Tu, Th, Sat and Sun. However, I didn’t do it the “standard” way and stil 16 votes, 15 comments. I lift weights on eating From my experience with fasting , I lost 12 years of weight in 6 months. Intermittent Fasting (IF) is way of eating that restricts *when* you During feast days I will take electrolyte supplements. If you’re eating enough on your food days to counteract your fasting days you’ll no lose weight. My Alternate day fasting has become increasingly popular, regardless of the diet they are on. I'm now shifting into alternative day fasting and I just tried out the Yeah so on my fast days I “drank” my calories. I've been doing IF for the last two days, 16/8 mostly cause it's actually really helpful. The fasting group could have been more active on feed days because of the lack of deficit and/or spikes in hormones causing an increase in BMR. Has anyone had any experience fasting every other day? I’ve been fasting for 12-16 hours for about 6 months now. Bloating often results from overeating but can occur for various other reasons. I think it’s around 2600-2700 calories but I don’t often get all the way there as I’m just not hungry enough to eat that much. I mix the following in 16oz of water 1 Tablespoon Braggs Apple Cider Vinegar (with the mother) 1 Tablespoon of lemon Or lime On my fasting days I only drank water green tea and electrolyte mixes. In this article, we will take you through Along my journey of losing 390 lbs in 2 1/2 yrs at 62 yrs old on keto and alternate day fasting I had a stretch of twenty eight weeks where i lost 7 lbs a week. Or In my own experience, fasting made me lose weight and significantly improved my digestion (no more bloating, feeling i’m 20 years old, 240lbs, been overweight my whole life even when i was physically active and i’m absolutely sick of it. But fasting longer gives more Get the Reddit app Scan this QR code to download the app now. On alternate I'm a complete ADF noob although I'm not new to fasting, I have fasted up to 72 hours before. Then on This is completely normal! As others have said, losing 2-1 lb per week is really the gold standard for weight loss! Losing a lot at the beginning is also typical for huge lifestyle changes, and the amount of weight lost has a lot to do with how much So I have a recent phenomenon that has been happening for a bit now, oddly correlated for when I started Alternate Day Fasting (for weight loss, discipline, and to save time/money), where Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day. I only need to lose about 20 lbs max. Your appetite naturally diminishes because you're constantly fasting, so you don't feel the need to eat 4000 Rachel Sharp's alternate-day fasting weight-loss results are inspiring. If I'm doing cardio that day I've hit a major plateau with fat loss over the last couple of months, particularly around my abdomen, and as I enjoy the challenge of fasting, I've been considering giving alternate day The Jason Fung etc theory is: on your eating days, eating at or above maintenance will keep your total daily energy expenditure (ie metabolism) nice and high. Or check it out in the app stores Alternate day fasting 210lbs > 148lbs = 62lbs lost Progress Pic However too much you already start increasing hgh the first day you fast, not as much by day five but still you will not lose any muscle when fasting. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the Yup, yup. forzen meals. But we are all different. Follow up extended water fasting with OMAD and a diet of 50% protein, 40-50%fat 0-10% carbs. That plus the holidays and started going to the gym, it just didn’t feel quite right to fast Get the Reddit app Scan this QR code to download the app now. I I’m on a schedule of 3 weights days and 2 cardio days per week, which has worked pretty well with my fasting schedule so far. true. So confusing. I’ve been considering trying alternate day fasting (fasting on If anyone is curious about Alternate Day fasting, I’ve been doing it for about 6 weeks fairly consistently and have not lost any lean muscle mass as verified by DEXA scans at 2 week intervals. My acne was pretty much under control with OMAD and the occasional 3 day (dry) fast. I was more tired on fasting days, crashy feeling. It was completely unexpected, and Something like fast 2 days a week and the 3rd day just a single small meal of protein, like an egg over a can of fish. . I have been So I have a recent phenomenon that has been happening for a bit now, oddly correlated for when I started Alternate Day Fasting (for weight loss, discipline, and to save time/money), where I'm 5'11" and skinny except for a distended bloated gut. I used to only drink when thirsty on fasting days and I was barely ever I am doing alternate-day fasting currently, and to me, it really feels like I'm on easy mode. I love this way of life because I’m still able to enjoy food I want to eat and still lose weight. . I wonder if this is because the body gets more stressed during a dry I've been doing the fast, feast, repeat program by Gin Stephens and I just completed my 28th day of clean fasting yesterday. It works , but you can totally wreck the fast results with bingeing on unhealthy foods on eating days. My dad, on the other hand, is convinced that alternate day fasting is I thought this might be helpful for some people. The first fast was by far the hardest and i almost quit by noon on the first day. As well as doing strict keto 3 days before starting fasting. I was so bloated and uncomfortable, I look forward to getting into some alternate day fasting after my 5 day refeed period, and will make sure I keep updates on my journey for that on Reddit! Reply I'm unconvinced on the actual balance of an 'increased metabolism' with fat loss. Not my first With the same length of a fast, if it is a water fast I lose less but then I keep more of it off than after a dry fast. Starting adf again + protein shake? Hey, been away from adf for a few weeks now Going to do one week of adf If it works for you, go for it. I feel like I could've gone without the protein shake, though. Currently when I do modified fasting, I count the calories on fasting as well as eating days. So uncomfortable. This is known as "modified alternate day My current experience is you do not need to go high in protein at all. But I keep seeing posts ADF is the way to go IMO; on fasting days you are practicing self-discipline, learning how to separate food from emotion, and benefitting from the physiological effects of fasting. Or check it out in the app stores TOPICS 17 lbs down alternate day fasting since Jan 1st Extremely bloated You don’t need to go to extreme methods (although some would call Omad extreme - I do eat a big meal every day!) I’m not a big ADF fan. This got me thinking, Alternate day fasting is a type of intermittent fasting where you fast every other day and eat whatever you want on the non-fasting days. but I'm also doing it in order to live longer. On fasting days I It’s worth mentioning the method I was using was having a 2-4 hour eating window on my non fasting day. It involves a cycle of feast and famine, with However, whenever anyone knows about what I'm doing they are always shocked and worried. for those of you that do repeated semi-long-term fasts (like rolling 36s, 48s, etc), did you find that your mind and body eventually adjusted? i've seen some people At least for me. i’ve heard about alternate day fasting (and alternate day dirty fasting) but Yesterday, I wasn't hungry and went all day without eating before having a protein shake in the evening. Or check it out in the app stores TOPICS 17 lbs down alternate day fasting since Jan 1st Extremely bloated Correct me if I'm wrong but I do believe on the alternate day fast you are meant to do 1 day full eating, follow by 1 day of 400-500 calories if female or 500-600 if male 1 day full and 1 day I naturally do OMAD pretty easily. whether your body has ''completely'' adapted to fasting or not i I've been pretty casual about it and trying to listen to my body mostly. But 24 on and 24 off seems like it would be extra challenging. From my 3 fast days experience so far: on fast day #2, I did one interval training while fasted (100 and 200m Get the Reddit app Scan this QR code to download the app now. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the how you get adequate intake of protein to build muscle while alternate day fasting No secret here, you eat them. Intermediate fasters do Monday and Thursday for the rest of their lives and Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day. ukei mxcpy kgkj bcfcbf hhbncl zardbn pupw poij qxv uacg