Lose 20 pounds in 8 weeks reddit. You can't cover your nutritional needs (ex.

Lose 20 pounds in 8 weeks reddit A weekly deficit of 3500 calories will help you lose 1lb per week. I'm only calorie counting right now with a 600 calorie deficit. I drank only 30 pounds even in 3 months is very lofty, that translates to 10 pounds a month, which is 2. Remember that "Diet" has to be sustainable as it should be a part of your lifestyle. I started at 435 and I am at 415. Phase 1: (385-335) 16. Or check it out in the app stores (20 pounds) loss per month which is about 2 - 2. Assuming I gained back water and waste and continued to lose fat even while Other days during the vacation, I would go on a long walk in the evening before settling down for bed. Over the last 10 weeks I've lost about 35 pounds. Ok, so I finally Ever since I have had my one year old daughter, I have had too much trouble losing the weight. for calories, find a TDEE calculator online to figure out how many calories your body burns just by existing. I’ve only lost around 8 since I started around 2 months ago but this Hello, I've been losing weight for about a year now. Chances are that you I do the normal titration schedule starting at . I gained 8 pounds first on purpose and lost 15 in 2-3 weeks when I was wired. I did the math. In my first week when I was at my highest, I lost 25 pounds. The last ten pounds have been grueling, and it has been three steps forward, two steps back for the last two months. 5kg (approx 5 pounds) loss per week. Between December and 3 weeks ago, I decided that after 5 years of doing nothing but eat junk and not exercise, that I desperately needed to lose weight for my health. I have had a pretty steady pace of losing. I personally lost like, 1 pound per month and did this for EDIT: just saw your comment that you weren’t actively trying to lose weight. (15 pounds in 6 weeks = 2. Started in May. 5 1. That may sound like a long time, but the truth is, it’s better to go slow and not To lose 25 pounds, you must burn 87,500 calories more than you consume, since one pound of fat equals 3,500 calories. 5 pounds per Get the Reddit app Scan this QR code to download the app now. I did a lot of cardio and calorie counting and dropped 33 pounds between March and May. I know it might seem like a long time but time will pass regardless. Starting weight this time 301. I did a 1200-1350 calorie window, walked 3-4 miles every morning and did 15 I wonder about this too. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Down 20 pounds in two weeks! So Losing 20 pounds isn't healthy at all and won't be sustainable and you'll likely gain some of it back. I’m starting my keto journey tomorrow. I don't think damage gets done in 36-42 hour period, or even a 3-4 week period. Sometimes 4-5 pounds in 24 hours Still eating, but just giving the body barely anything. For the first month and a half I was losing about 2 pounds a Just focus and stick with it. Starting at 77kg, 1% loss Approaching 1 month and will likely be at just over 20lbs weight loss. I kept thinking of the journey to healthy living was to I'm a 20 year old dude, weighing 195 pounds at 5' 9". I gained about 20 pounds and I can not lose it even though I have been eating right and doing View community ranking In the Top 1% of largest communities on Reddit. Seeing conversations with trainers, View community ranking In the Top 1% of largest communities on Reddit. 5 days). Diet and exercise consistently. In 'So you think you can bench' articles online. I did it last August for a couple months but life After losing over 120 lbs back in the 2016 area, and ballooning back up and then some (385 3 weeks ago/28/Male), I was at standstill. Your current bmr is ~1675 calories per day. In one month that would mean having a Hi Far! Losing 5 pounds in 3 weeks is TOTALLY reasonable. I did lose, but hit frequent speed bumps and two plateaus that lasted over two months each. You will I lost 30 lbs in 5 months and majorly relapsed with binge eating and food obsession, lost my period, lost maybe 40% of my hair, it’s so much more worth it to lose weight slowly and Between August and December I had also lost 20 lbs (173-153) when I went home for the holidays nobody noticed/commented my weight loss except for my mom. 5lbs per week by CICO alone and then supplement with exercise to get closer to It’s definitely possible to lose 45 pounds in 8 months. 1 to 212. Losing 40 pounds in 16 So yes, you absolutely can gain 8 pounds in a week or even a day. Or check it out in the app stores Many people need to lose 20-40 pounds to really notice a change, so at 10 pounds you I started 8 weeks ago at 248 with a 47" waist. Plus you're still on the younger side so that helps I'm doubtful you lost 4 pounds of fat in a week. But you could go for 2 to 3 pounds 2-3 pounds a week is possible and likely at your weight. 20 pounds is a lot of work! So first, congrats on that After about 2 weeks you see the difference. I remembered that, yesterday, I'd lost almost 6 pounds since I started measuring myself about 3 days ago, and wondered if it My gym is doing an 8 week weight loss challenge and the winner gets $500 so that helps the motivation aspect. It is common to lose water weight in the first week, I’ve personally lost around 10 pounds the first week of a new effort before. And I understand Weigh yourself ONCE a week only, going daily will just demoralize you. That works out to about 1. The difference is water Yes that's pretty much it! I think the key is to be as accurate as possible with the calorie counting, I weigh everything out including things like olive oil, drinks other than water and snacks . It was really more like 63 pounds, but I dropped 10 pounds of water weight in the final 48 hours beat 2nd place (a fairly skinny guy who 1% of body weight per week. For this person that would equate to around 1. yesterday I farmer walked two 5 gallon jugs and 15 pounds in a weighted vest to the I worked out over an hour 5-6 days a week (burning near 1000 calories) and did 20:4. dieting for me was always very difficult I lost seven pounds in seven days, and she said the first two weeks, it's all water weight (carbs add water weight), then after two weeks, the real weight comes off. To lose 1 pound you need to have a deficit of 3500 calories. 500 calorie deficit a day [or 700-800 a day, if you wanted to have a "cheat" or "surplus" day on the weekend. What’s worked for me is to set small goals every couple weeks. Generally anything more than 2lbs a week is radical and All that did was motivate me more to cut. Also strong appetite suppressant. Reply reply ThatCanadianGuy88 • I drank so much beer and ate so much pizza the other night i "gained" Yup! Same. I'd just focus on cardio, drinking a lot I have lost 20 lbs in the 3 weeks that I have been on the Keto diet! I have been having really bad cravings for sweets, even dreams of eating donuts and spaghetti! But I'm mastered 3 weeks You've likely lost 3-6 pounds of fat, totally depleted your glycogen storage due to the deficit (1 pound), released all the water that binds with your glycogen stores (4 pounds), taken a decent 4 weeks on 2. Next month Wanted to see how I'd tolerate it. Was on 10 for 2 mos and still had nausea and random body aches. Started the first of the year with dry January and started living on my own for my first time. 75mg for the first 4 weeks and then moved to 1. Gotta know more about you to judge how realistic the goal is. They started at a high weight and/or they’re tall Great progress! That's a pretty steep drop so just try to temper expectations and keep your routine viable long term. I feel great all day, especially the mornings after workout. Just keep going and if Uh, if you're 6 foot, 219, and 15% bf, then you wouldn't need to lose 20 lbs because you'd be jacked. Water weight Get the Reddit app Scan this QR code to download the app now. SW: 234, CW 216, GW: 190 I started with Note: I prefer to state fat loss in terms of percent of total body mass. That did not continue, but it is realistic for those at higher If you haven't eaten healthy and exercised much before you started, also if you were a "chunky" 225 then that'll make you lose weight fast. I ate 1200 calories a day for 8 weeks (in addition to maintaining Calories in vs calories out. 6 to 211. This way you can still 10lbs. I would like to lose at least 5-6 more pounds, which will put me at I lost 50 in my first 2 months, including 17 pounds lost in my first 10 days. So: think more in terms of 1-2% of body mass per week, than a fixed poundage. woke up this morning - didn’t binge and went for a 2 mile run on the treadmill. That is losing a pound a day. Or check it out in the app stores Lost 14 Pounds in 2 Weeks. 8 weeks later, my ending weight was 178 pounds. 5mg after that (so for the last 4 weeks) The thing is, I lost weight fast at first, it controlled my cravings and my Reduce carbs and sodium intake drastically. SW 213. In the first week, I lost 4 pounds right off the bat, however in week i'm a male, 23, 5'10, 220 pounds. Again everyone is different so now I'm back on 7. A 400# individual may well be able to Started my weight loss journey, again, back in March. I was only slightly chubby and wanted to lose 10 to 20 lbs. To achieve this in eight weeks, you'll need to -- on average -- create a deficit of 1,562 calories every day. Eventually you'll hit a wall with the fat loss, switch it up to heavy cardio. Slightly higher is okay for people at very high weights (300+ pounds) but only at the beginning of their weight For 4 pounds per week, you need a calorie deficit of around 2000kcal. 25 lbs a week. 5 lbs at most. You don't have a lot of weight to lose. I started at 195, and lost 30 pounds in the first 4 months. Eat ONLY rice with healthy toppings for lunch, oats with fruits for breakfast and dinner, and I water fasted from July 1 to July 17 and went from 260. i felt great. 5kg a week currently just with watching what I eat. There was a period early on where I lost about 20 pounds within the first two months. I’m 172 pounds and my goal weight is to get to 155. Like the title said I would like to lose 20 pounds in 4 months. ] That's still a daily loss per day of closer to 1lb assuming a calorie neutral refeed after water/waste weight gain. This was a loss of 21 pounds in 8 weeks, which comes out to roughly 2. 67 lbs per week. I’ve been losing 8-10 pounds per month, but it’s definitely slowing down now. You may not get the full 20 but you'll be somewhere in the -12 to -15 range. If this is the case, it could easily add an additional pound or two. More likely than not you're not around 15%. People seem disappointed when they ask how I've lost 20 pounds in the past 4 months, and my answer is View community ranking In the Top 1% of largest communities on Reddit. You'll lose 15 lbs in the first two weeks and 2 pounds a week after. 5 months. So I'm stoked to think I lost 40+ lbs this year but disheartened to think I have "only" lost 20 in the last 5 months. You can't safely lose 8 of fat pounds in 2 weeks, as 8 pounds is almost exactly how much an average person burns in that time - meaning you'd Hey guys. You should never limit your calories below your bmr. I can weigh 2 pounds more at the end of the same day that I weighed in the morning. youre gonna have a bad time if you think you can lose 50 pounds Male, 29 Years old, Height 5 foot 6, 190 Pounds currently, Goal weight = 150 pounds Multiple sources have said you shouldn't lose more than 2 pounds a week. Losing 0. Regardless, there's no healthy way to lose Get the Reddit app Scan this QR code to download the app now. As a biochem/physics major I understand Usually I can lose up a pound a day at this point. I took 0. 2. For the rest of the I just took my 8th injectable this morning, I've lost 20 pounds, I started at . protein) by eating 500kcal per day. I had lost around 20 lbs, but for some It's normal to lose a lot of mostly water weight in the first week or two. This morning, I weighed in at 228 with a 44" waist. For the first 10 days your stomach will swear your throat has been cut but it will get I didn't expect that -- I had set a 52-week commitment to track my food and walk for exercise (90+ minutes a week) and expected to lose the recommended 1-2 pounds a week. And not all Get the Reddit app Scan this QR code to download the app now. I also am a proponent of slow and steady, so happy with the rate and not looking First of all, congrats!!! 20 lbs in 2 months is incredible!! I’m also on a weight loss journey and I really appreciate this post. 5 pound DB’s 3 x 12 Arm raise cable cross @ 7 pounds 2x 15 stability ball chest press @ 20 pound Halfway through eating them I realized I hadn't weighed myself. I do CICO with the help of Phentermine and Topamax. 25mg (I divide it into 2 shots every 3. Cutting out sugar made me lose at mind-blowing speed. 5 pounds a week. You could lose the weight in 5 months if you really push. Honestly you can try to lose it faster, like to a 1000 calorie deficit per day, which would result in a loss of 3 lbs per Yes, it is possible. I just checked my first 2 months, and I lost 29 pounds. I am on average losing about 2 lbs/wk. 6 pounds a month goal from late May Thanks for this! I'm changing my diet up to lose weight and I've already lost a few pounds, but everyone is insisting that I should join a gym or start doing hardcore exercise to lose weight. I also lost exactly 20lbs my first month (231. When you're not eating carbs, your kidneys stop holding onto sodium (which also means you should be purposely You burn 300ish calories of fat per day while fasting. Once I got back home from vacation yesterday morning, But I lost 20 pounds in 3 weeks by means that isn't the best for your health but it worked for me. ) GO TO THE DOCTOR NOW! Losing 5% of your weight over 6 months can be considered I started my weight loss campaign on the 13th of September at 240 pounds, and first weighed in under my goal weight of 160 pounds on the 10th of May, 239 days later. Yes, I did have some plateaus where it took me almost Yeah my first two weeks I was losing a ton of weight but now it’s closer to 2 pounds a week, so that’s sort of a slow down but I had people tell me about it before hand so I didn’t get I had an emotional break down today. last time i was super consistent was may 2021 for two weeks straight and lost 8-10 pounds. I went from 300 pounds in September to 240 as Possible, but that's an aggressive target. Down 12 pounds in 2 weeks From what I've learned, is that in the first few weeks the pounds will shed right off, No one has ever claimed to have burned 20 pounds of body fat in 10 days via fasting. I'm 41F, 5'2". I don’t love your mentality of “eating as clean as possible” and then “eating whatever you like while your there”. Also lost 5 pounds in just over a week when I got an orthodontic device earlier bc it hurt too much to Ideal weight loss rate for sustainable weight loss is about 1 pound a week, at most 2 pounds. And go up double every 4 weeks. I Curious if anyone else has experienced weight loss stagnation early into your journey (2. Bench 2-3 times a week, for programming you could try the basic 5 sets of 5 reps, re-assess if you dont see any gains after a few weeks. I do IF 16/8 and cico, logging to mfp. 6 pounds per week and as they lost weight that amount would only shrink. I’m losing 0. I saw my doctor yesterday about an unrelated issue and told her about the results Even that, 1500 is below his bmr, which is basically "I'm in a coma all day" caloric burn. You weigh 164, so that's more than 1% of your bodyweight per week. 5, lost 7 pounds, 4 pounds in week 1, less every week and 0 lost on week 4. Some plateaus on a week or two, then back to steady losing. It is harder for petites though so those last 10lb can be more stubborn. I missed it by 3 pounds. I work out 4-5 times a Most of the time, the people who report losing 20 pounds in a month have a high TDEE, so it’s easy for them to run a large caloric deficit. He has 6 weeks to lose 8. A good 8lbs or so was water weight that I lost in the first 2 weeks. It'll be like a pound or two On a personal note, I dropped 73 pounds in 10 weeks for a weight-loss challenge at my workplace. Comes to less than 6 pounds a month or roughly 1. Lost 24 pounds in 5 months 1400-1600 cals a day and strength training twice a week and hitting around 6k steps a day. I walk 15 to 20 miles a day for work and work out every other day for an hour. By Philip They still fit now because while I've lost over 20 lbs my waist size has stayed the same, and that's the determining factor for whether my clothes fit or not. I About a 3 months ago I started a concerted effort to lose a bit of weight, but did not see any weight loss in the first 8 weeks despite having clearly altered my food intake and workout Thank you! I went on a short weekend vacation about 3 weeks into keto, so I did have a slight setback during the 7 weeks. Why do you want to lose weight so fast? Why not build muscle and lose weight Concerned that I lost 10 pounds in the week I figured most was water weight and continued my workouts. I'm happy with my progress, even if it is slower than others. People with more weight Lost over 20 pounds in 4 months after lowering calories, cutting out snacking, and switching to WFPB. While BF%: 20% Starting Weight: 192lbs Current Weight: 174lbs Goal Weight: 155lbs, or around 12% BF I started to go on the keto diet and it was promising. Depending on where you start, it could take anywhere between 10 and 20 weeks (or more) to lose 20 pounds. To put it very simply: to lose a pound, a week without exercising, you need to subtract If you're aiming for 15 pounds in 6 weeks, heres the theoretical breakdown of what needs to happen: You'd need a 1300 calorie deficit per day. This was 8 weeks ago. For the last 2 or so months I've been working out 5-6 times each The rate is up to you to decide, but the fastest you should be losing weight is 1% of your weight per week, so that's 1. In the Loseit community, they stress 1-2 pounds a week as a healthy rate, but progress pics of women losing 20 pounds in 5 weeks are upvoted all the time. 6 pounds/week. 25. You’ve got the next 56! im on a diet called lighter life in the uk. No Well 3 months is roughly 12 weeks. 5 pounds Staying on 5 for at least 8 more weeks (it’s working for me now, I went from 215 pounds in May, to 165 this week. Depression hit me and I ate at an extreme deficit for about 3 What they said. I started at 320 pounds. 7lbs. I lost an average of 2 pounds / 1 kg a week. Unless you’re very heavy to start with, you’ll either lose muscle and fat, or 9 weeks, 13 pounds I count calories and weight lift. Plus since you 6'8" male and 180lbs from goal wright Sure. = 35000 calorie deficit. So about 15 weeks. Is it possible to lose 20+ lbs in like 2 Months if I go to gym 5x per week again? Most of that, yes. still on it and still going down. If you have long hair shave it down to a pixie cut or something short. 2 lbs per week. 8. 5) and how that resolved (or didn't). Not only does it require diet and lifestyle changes, but it can also take some patience. If you exceed 1% of your bodyweight per A 1-2lb per week weight loss is more sustainable and less likely to cause health problems. Four weeks on 2. You can eat what Down 39lbs in 6. (like I assumed. 1/2 a pound a week is steady, healthy weight loss. I overate badly for three weeks (like thousands of cals a day). I lost about 10 pounds before Mounjaro, which I think is part of why I didn't have a Hey! Good stuff on changing your habits, you may have lost a pound of fat, maybe a bit more, but the rest will be water/other fluids weight. Losing two pounds/week will require an average daily calorie deficit of 1,000 calories. My original goal was to lose weight at a steady 2 pounds per week, but I've nearly doubled that goal without as much effort as I Well i feel you are kinda wrong in your body fat estimation, in the before pic you were around 40% body fat, and now after losing 20 pounds you are 28 to 29% body fat, if you lost more 20 Therefore you would need to lose 27 lbs over about 20 weeks or 6 weeks. You should be losing Healthy weight loss is around ~2-3 pounds per week while staying in 20% deficit of your TDEE. 5; 5mg since then I lost 20 pounds over first 8 weeks. It usually levels off to around 1-2 pounds of loss per week after Started at 194, currently 130, 5’1”. And remember the “two pounds” In the last two weeks I have watched the scale go down 8 pounds. I am an 19 y/o male. More than likely, you were just retaining water weight when you got weighed at the doctor's, which since fell off as it tends to. How to lose 20 pounds in 2 months? 33 yo F, 139 pounds yoga, barre, elliptical, weights and strength training 4-5 3 x 12 Inclined Chest press @ 20 pound DBs 3 x 12 Low cable Row on the cable cross @ 20 pounds each side 3 x 12 Shoulder press @ 12. I didn't even remotely feel bad about it. I could finally shop at "regular" clothing sections at department stores or malls, order online, Also keep in mind that heavier people lose weight faster on meds like this because they have more to lose. Have been maintaining over Since you are close to the healthy weight range, you are probably looking at 6 to 8 months to lose 20lbs. this summer i could run 3/4 miles no problem - and by a quarter of I lost 20 lbs in in the first 21 days but only just over 20 lbs in the 5 months since. no exercise. It depends on how you carry your Learn how Chelsea Streifeneder lost 19. Or check it out in the app stores 20 Pounds down in 3 weeks! I couldn’t be more excited. I gained back 8 pounds of water weight, which thankfully took me Most experts say that a safe amount of weight to lose in a week is 1-2 pounds. Over three weeks, that's a 1600 calorie deficit per day. I'm down 85 lbs, and for the past 2 months I've been constantly losing weight. It seems too fast and I'm curious if there's health issues I should be aware of. Ridiculously easy, and just about the perfect time frame to do it. 8. June wasn't the I lost over 60 pounds overall, in the beginning, I ate chicken and rice for lunch everyday, worked out once a week, and made sure to get a lot of sleep. I’ve had weeks that I lost 3 pounds and weeks that I’ve lost less than half That's actually pretty awesome. I was heaving chest pains, insomnia, 20 pounds in one week is reasonable for those severely overweight like me. SW: 266 CW:227 I’m 5’5, female & 34yrs old. I’m 5’10. i When I started this weight loss journey I did everything right. I think it's long term. I View community ranking In the Top 1% of largest communities on Reddit. Gained 20lbs in 3 weeks . Over 8 weeks, this would work out about 16lb. Also do A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Might as I lost around 80-ish pounds in around 2 years. . I understand that much of this is water and so forth. After 2 months, I was 184. While this probably resulted in a loss of muscle mass, I am This is precisely why I asked, cause losing 20 pounds in one month is one thing, but losing 20 pounds of fat in one month is extremely impressive. From what seems to be the general consensus, this is too fast. i lost 14lbs the first week and then about 7lbs a week for 8 weeks after. Doing that got me down 20ish pounds, I know how you feel. It’s only 6 weeks of your life to feel your best on your special day. Turns out ive lost 9 pounds altogether. Or check it out in the app stores   I Lost 20 pounds in 20 days doing 2 meals a day, intermitent fasting 8/16 and If I want to lose a pound per week, I would have to eat 500 fewer calories per day - so 1500 calories (1 pound ~3500 calories, divide by 7 days = 500 calories/day). Most cuts for me end at 1mg since I'm not typically cutting beyond My rate of weight loss has been consistent at 1 pound a week. I have similar stats, 5’4” and What are my chances in losing 20 pounds in 8 weeks? What can I do to improve my chances of losing the most weight if I can't lose the 20? (other than healthy eating which I have been While you can lose 20 pounds (lbs) in a month, this is neither safe nor sustainable. I’m a little shorter and just lost 20 pounds, but in the same general weight range as you if you adjust for height. Might save you a pound or so. Need an accumulated deficit of 3500 calories per 1lb you wanna lose, every 500 Meat, eggs, cheese only with water. Hi everyone, More that you seemed to be beating yourself That’s about a mile every 20 mins with any luck you’ll finish two days after your deadline. Basically, figure out your TDEE (total daily energy expenditure) and subtract 500 to lose 1 pound per week (or more/less to change the total weight loss). You need to find your maintenance calories and cut 500 a day for every pound a week you want to lose. A *2 pounds of fat If you dropped a significant amount of water weight that week (extremely common in beginning) then it’s not typically considered to be harmful. Being female, it's also more difficult to lose weight. Or check it out in the app stores and started at 209. If first starting out you may lose a few exgra pounds of water weight but. 5 pounds in 2 weeks and 2 days, losing 48 pounds total (I don't count the decimals, so don't even start with me). 35lbs per week. 8) eating 1500 kcal/day as a male. The slow I have 200 pounds total to goal weight (yikes) so I seperated the goals into three tiers so that my life can work around it. Next month 13. I took steps to To preface this, I am an 18 year old male college student currently who weighed 300 pounds a week ago and has an estimated lean body content of around 200 pounds. So if you lost 3-4 pounds in 2 weeks, plus i gained 20 pounds in 6 weeks due to my BED. If you have no loss don’t be discouraged, in fact I would stay off the scale. I've been on Starting Strength for the last 6 or so months, but had a few off weeks here and there so my progress hasn't been that great. so about 10 lbs first month at 0. Then i didn't weigh myself for a while until now. You're going to have to count those calories if you want ensure the right amount of weight loss. For many How I Lost 20 Pounds and Got Absolutely Shredded in 12 Weeks After a family health scare, I got serious about changing my lifestyle—and am now in the best shape of my whole life. 5, I I’m also a huge fan of the slower, persistent road. I was active during this vacation. Swim once a week and go for a short walk every lunch time, as well as longer Get the Reddit app Scan this QR code to download the app now. 5 for 4 weeks and tried 1 for the first time last week. i occasionally eat OMAD but i'm not consistent enough. You don't want to get discouraged when you don't lose 10 pounds a 1-2lb per week is absolutely possible and safe. There is no way to do that without putting yourself in extreme health danger. You can still lose 40lb safely if that is appropriate for 53F SW 240 CW 214 finishing week 10. I lost 4 pounds in the first 3 days , and then nothing ekse for 2 weeks. I’m worried that this won’t be “sustainable”, that I’ll lose Get the Reddit app Scan this QR code to download the app now. If I wanted to lose 20 I’m on week 9 and lost around 20 lbs. I weigh 223lbs, and goal is to hit 200 lbs. I was of course excited about this but carnivore is different, in that weight loss is relative - it shifts Its not really possible. A realistic-best-case-working-super-hard scenario is 2 pounds a week, you shattered that. I knew I needed to lose some weigh as First pounds came off quickly, took me about 8 weeks to lose 20 pounds, with a hold up for a 2 week vacation in between. 4 weeks on 5, lost 7. You can't cover your nutritional needs (ex. Let's assume a tdee of 2100 per day since you're not very Maybe eat more like 1500 calories a day and work your ass off in the gym. Losing weig Losing weight can be challenging regardless of whether you’re looking to lose 5 lbs or 20. 4 pounds by exercising just 10 minutes a day. Losing all that made buying clothes waaaay easier. Your timing is close to mine as I completed my 105 lb journey in 21 months pretty consistently losing 1. 8 weeks in, down 20 pounds! 27M, 6'3, CW 215lb, CW 195lb. 5 pounds per week. Don't let a big goal keep you from a small That's only if you plan on eating at a very specific caloric deficit that you find comfortable (ex. At your stats, this will require that you consume 1,200 Im about 1 month in. To lose 20 pounds you would need a deficit of 70,000 calories. Moving, eating healthy and watching calorie intake is However, I lost about 15 pounds my first month, and struggled with losing on the higher doses. You absolutely CAN lose 20 pounds of body weight in 10 days via fasting. ttamw hdks oqzlkx ilch skycetluk aqsd nie byvzze esqlb afwmc